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Events
- Online Course – Insights into Seasonal Affective Disorder
- Turning Pages (2024)
- Addiction Recovery Skills
- It’s Okay to Feel the Way You Feel during the Holidays (Online)
- It’s Okay to Feel the Way You Feel during the Holidays (In-person)
- Insights into Seasonal Affective Disorder and the Winter Blues (online)
- Insights into Seasonal Affective Disorder and the Winter Blues (in-person)
- RISE Idea Validation
- CRAFT – Community Reinforcement Family Training for Mental Illness
- Budgeting Basics (2024)
- Processing Grief and Loss (2024)
- CRAFT – Community Reinforcement Family Training for Substance Use
- Introduction to the Stages of Change (Online)
- Introduction to the Stages of Change (In-person)
- Addiction and the Brain (Online)
- Addiction and the Brain (In-person)
- Insights into PTSD (Online) – November 2024
- Insights into PTSD (In-person) – November 2024
- Insights into Adult ADHD (Online) – November 2024
- Insights into Adult ADHD (In-person) – November 2024
- Insights into Emotional Triggers (Online)
- Insights into Emotional Triggers (In-person)
- Trending Practices in Job Retention Part Two
- Trending Practices in Job Retention Part One
- Maintaining Wellness on the Job Part Two
- Maintaining Wellness on the Job Part One
- Film Studies – October 2024
- Establishing Boundaries
- Caring for Ourselves while Caring for Others (online)
- Caring for Ourselves while Caring for Others (in-person)
- Insights into Stress Management (online) – October 2024
- Insights into Stress Management (in-person) – October 2024
- Promoting Positivity and Optimism – Online
- Promoting Positivity and Optimism – In-person
- Insights into Anxiety (Online)
- Insights into Anxiety (In-person)
- Workplace Expectations – October 2024
- Developing Interview Skills Co-Production Part Two
- Developing Interview Skills Co-Production Part One
- Rise Idea Generator – October 2024
- Developing Networking Skills
- CBTm (Online)
- Mindfulness Painting
- The Journey to Forgiveness and Letting Go (In-person)
- The Journey to Forgiveness and Letting Go (Online)
- Insights into Eco-Anxiety (Online)
- Insights into Eco-Anxiety (In-person)
- Understanding Mental Health Experiences (In-person)
- Understanding Mental Health Experiences (Online)
- Conquering Negative Thought Patterns (Online)
- Conquering Negative Thought Patterns (In-person)
- Developing Professional Communication Skills (in-person)
- Resume Development
- Online Course – Well-being 101
- Online Course – Managing Stress
- CRAFT – Community Reinforcement Family Training for Substance Use
- Online Course – Taking Care While Giving Care
- Human Rights Museum
- The Leaf
- Grief Recovery – Online
- Insights into Boundaries (In-person)
- Insights into Boundaries (Online)
- Insights into Hoarding Disorder (Online)
- Insights into Hoarding Disorder (In-person)
- Insights into OCD (Online)
- Insights into OCD (In-person)
- CRAFT – Community Reinforcement Family Training for Mental Illness
- Film Studies – July 2024
- Film Studies – August 2024
- Walk and Talk in the Wolseley Neighborhood
- Online Course – Establishing Boundaries
- Online Course – Considering Your Physical Health
- Online Course – Exploring Self-Esteem
- “Tea Talk” Time
- Tea Talk Time
- Mental Health Toolkit for Black Canadians (online)
- Mental Health Week Presentation – Radical Acceptance & Self-Compassion
- Self-Compassion for Physical Health and Wellness (Online)
- Self-Compassion for Physical Health and Wellness (In-person)
- Online Course – Conquering Negative Thought Patterns
- Online Course – Insights into Emotional Triggers
- Online Course – Expressing Emotions
- Online Course – Insights into Body Image
- Buried in Treasures – Online 2024
- Mental Health First Aid Training
- Online Course – Positivity and Optimism
- Online Course – Understanding PTSD
- Online Course – Insights into Anxiety
- Establishing Boundaries
- CRAFT – Community Reinforcement Family Training for Mental Illness
- CRAFT – Community Reinforcement Family Training for Substance Use
- CRAFT – Community Reinforcement Family Training for Substance Use
- CBTm (Online)
- Understanding Mental Health Experiences (Online)
- Insight into Body Image (In-person)
- Insight into Body Image (Online)
- Introduction to the Stages of Change (In-person)
- Introduction to the Stages of Change (Online)
- Insights into Anxiety (In-person)
- Insights into Anxiety (Online)
- Promoting Positivity and Optimism – In-person
- Promoting Positivity and Optimism – Online
- Embracing Radical Acceptance – In-person
- Embracing Radical Acceptance – Online
- Insights into Boundaries (In-person)
- Insights into Boundaries (Online)
- Nurturing Empathy – In-person
- Nurturing Empathy – Online
- Insights into Conquering Negative Thought Patterns (In-person)
- Insights into Conquering Negative Thought Patterns (Online)
- Insights into Stress Management (In-person)
- Insights into Stress Management (Online)
- Rise Idea Generator – June 2024
- Trending Practices in Job Retention Part Two
- Trending Practices in Job Retention Part One
- Maintaining Wellness on the Job Part Two
- Maintaining Wellness on the Job Part One
- Professional Communication Skills Co-Production Part Two
- Professional Communication Skills Co-Production Part One
- Workplace Expectations – April 2024
- Interview Skills
- Online Course – All About Anger
- Mental Health First Aid Training
- Men and Mental Health – Online (HOPE Learning Centre)
- Online Course – Insights into Depression
- Online Course – Men and Mental Health
- Online Course – Insights into Schizophrenia
- Insights into Body Image – Online
- Insights into Body Image – In-person
- Introduction to the Stages of Change – Online
- Introduction to the Stages of Change – In-person
- Insights into Borderline Personality Disorder – Online
- Insights into Borderline Personality Disorder – In-person
- Insights into Anxiety – In-person
- Insights into Anxiety – Online
- CBTm – Online
- What is Mental Health and How Do I Get It? – Online
- Insights into Boundaries – Online
- Insights into Boundaries – In-person
- Processing Grief and Loss
- C.R.A.F.T. – Community Reinforcement Family Training for Mental Illness
- Insights into Emotional Triggers – Online
- Insights into Emotional Triggers- In-person
- Insights into Depression – Online
- Insights into Depression – In-person
- Embracing Radical Acceptance – Online
- Embracing Radical Acceptance – In-person
- Promoting Positivity and Optimism – Online
- Promoting Positivity and Optimism – In-person
- Insights into Seasonal Affective Disorder – In-person
- Insights into Seasonal Affective Disorder – Online
- Managing the Winter Blues – Online
- Managing the Winter Blues – In-person
- Black Canadian Mental Health Toolkit – Online
- Black Canadian Mental Health Toolkit – In-person
- Rise Idea Generator
- Resume Development
- Trending Practices in Job Retention – Part II
- Trending Practices in Job Retention – Part I
- Maintaining Wellness on the Job – Part II
- Maintaining Wellness on the Job – Part I
- Professional Communication Skills
- Networking Skills Co-Production – Part I
- Networking Skills Co-Production – Part II
- Hoarding Disorder Education Forum
- CBTm (Online)
- Resume Development – December
- Trending Practices in Job Retention – Part II – November
- Trending Practices in Job Retention – Part I – November
- Maintaining Wellness on the Job Co-Production – Part II
- Maintaining Wellness on the Job Co-Production – Part I
- Art, Creativity, and Well-Being – Part II
- It’s Okay to Feel the Way You Feel during the Holidays (In-person)
- It’s Okay to Feel the Way You Feel during the Holidays (Online)
- Insight Presentation: Bouncing Back with CBT (Online)
- Insight Presentation: Bouncing Back with CBT (In-person)
- Insight Presentation: Winter Blues (In-person)
- Insight Presentation: Winter Blues (Online)
- Insight Presentation: Understanding and Accepting Emotions (Online)
- Insight Presentation: Understanding and Accepting Emotions (In-person)
- Insight Presentation: Depression (In-person)
- Insight Presentation: Depression (Online)
- Establishing Boundaries (In-person) November 2023
- Establishing Boundaries – Online – November 2023
- Exploring Self-Esteem (In-person)
- Exploring Self-Esteem (Online)
- Rise Idea Generator – In-person – December
- Rise Idea Generator – Online – December
- CRAFT – Community Reinforcement Family Training for Substance Use
- CRAFT – Community Reinforcement Family Training for Mental Illness
- Speak Up Facilitator Training – Online
- Stress Management – Online – May
- A Hazard is a Hazard – Helping Workplaces Become Psychologically Healthy and Safe – Apr 26, 2021
- Introduction to Mind Body Bridging – Online
- Walk and Talk in the Wolseley Neighborhood
- Insights into Depression (In-person) – June 2023
- Insights into Depression (Online) – June 2023
- Insights into OCD – Online – June 2023
- Insights into OCD – Inperson – June 2023
- Budgeting Basics – Online – June 2023
- Budgeting Basics – In-person – June 2023
- Workplace Expectations (In-person) – July 2023
- Workplace Expectations (Online) – May 2023
- Maintaining Wellness on the Job (online) – May 2023
- Maintaining Wellness on the Job (in-person) – June 2023
- Developing Professional Communication (In-person) – June 2023
- Developing Professional Communication (Online) – June 2023
- Networking Skills – In person – June 2023
- Networking Skills – Online – June 2023
- Interview Skills -(In-person) June 2023
- Interview Skills -Online – June 2023
- Turning Pages Program – Online – May 2023
- Introduction to Mind Body Bridging – In-person
- Insights into Hoarding Disorder – Online Only – May 2023
- Processing Grief and Loss – In-person – May 2023
- Processing Grief and Loss – Online- May 2023
- Mental Health Toolkit for Black Canadians (Online) – May 2023
- Mental Health Toolkit for Black Canadians (in-person) – May 2023
- Workplace Expectations (Online) – May 2023
- Workplace Expectations (In-person) – May 2023
- Maintaining Wellness on the Job (online) – May 2023
- Maintaining Wellness on the Job (in-person) – May 2023
- Developing Professional Communication (In-person) – May 2023
- Developing Professional Communication (Online) – May 2023
- Resume Development – In-person – May 2023
- Resume Development – Online – May 2023
- RentSmart Course
- Art, Creativity, and Mental Health
- Living Life to the Full April 2023
- Exploring Self-Esteem – Online – April 2023
- Exploring Self-Esteem – Inperson – April 2023
- Insights into Stress Management (in-person) – April 2023
- Insights into Stress Management (online) – April 2023
- Insights into Anxiety – Online – April 2023
- Insights into Anxiety – Inperson – April 2023
- Networking Skills – In person – April 2023
- Networking Skills – Online – April 2023
- Interview Skills -(In-person) April 2023
- Interview Skills -Online – April 2023
- Resume Development – In-person – April 2023
- Resume Development – Online – April 2023
- Person-First Language – Online
- Person-First Language – In-Person
- Mental Health Promotion Toolkit – Online
- Mental Health Promotion Toolkit – Inperson
- CRAFT – Community Reinforcement Family Training for Substance Use
- CRAFT – Community Reinforcement Family Training for Mental Illness
- CRAFT – Community Reinforcement Family Training for Substance Use
- CRAFT – Community Reinforcement Family Training for Mental Illness
- Presentation of CRAFT – Community Reinforcement Family Training for Substance Use/Mental Illness
- Canadian Disability Savings Plan – In-person
- Canadian Disability Savings Plan – Online
- Turning Pages Program – In-Person – February 2023
- Turning Pages Program – Online – February 2023
- FREE Yoga at CMHA
- Drop-In Peer Support – No Registration Required
- Buried in Treasures – Online 2023
- Buried in Treasures – In-person 2023
- Recipes for Well-Being
- Clay- Hand-building for Creativity and Wellness
- Processing Grief and Loss – In-person – February 2023
- Processing Grief and Loss – Online- February 2023
- Addiction Recovery Skills: Choice and Change – In-person- January 2023
- Addiction Recovery Skills: Choice and Change – Online- January 2023
- Powerful Tools for Caregivers (Online) – In Partnership with The Wellness Institute
- Name It, Don’t Numb It – Online – February 2023
- Name It, Don’t Numb It – In-person – February 2023
- Insights Into Borderline Personality Disorder (In-person) – March 2023
- Insights Into Borderline Personality Disorder (Online) – March 2023
- Insights into Adult ADHD (In-person) – March 2023
- Insights into Adult ADHD (Online) – March 2023
- Insights into PTSD (Online) – March 2023
- Insights into PTSD (In-person) – March 2023
- Insights into Schizophrenia Recovery (Online) – February 2023
- Insights into Schizophrenia Recovery (In-person) – February 2023
- Insights Into Bi-polar Disorder (Online) – February 2023
- Insights Into Bi-polar Disorder (In-person) – February 2023
- Insights into Anxiety – Online – January 2023
- Insights into Anxiety – Inperson – January 2023
- Insights into Depression (Online) – January 2023
- Insights into Depression (In-person) – January 2023
- CHIME – Igniting Recovery (Online)
- CHIME – Igniting Recovery (In-person)
- Maintaining Wellness on the Job (online) – February 2023
- Maintaining Wellness on the Job (in-person) – February 2023
- Workplace Expectations (Online) – March 2023
- Workplace Expectations (In-person) – March 2023
- Workplace Expectations (Online) – February 2023
- Workplace Expectations (In-person) – February 2023
- Networking Skills – In person – March 2023
- Networking Skills – Online – March 2023
- Networking Skills – In person – February 2023
- Networking Skills – Online – February 2023
- Interview Skills -(In-person) March 2023
- Interview Skills -Online – March 2023
- Interview Skills -(In-classroom) January 2023
- Interview Skills -Online – January 2023
- Resume Development – In-person – February 2023
- Resume Development – Online – February 2023
- Resume Development – In-person – January 2023
- Resume Development – Online – January 2023
- CRAFT – Community Reinforcement Family Training for Substance Use
- CRAFT – Community Reinforcement Family Training for Mental Illness
- ASIST (Applied Suicide Intervention Training Skills)
- Powerful Tools for Caregivers (In-person) – In Partnership with The Wellness Institute
- CRAFT – Community Reinforcement Family Training for Mental Illness
- CRAFT – Community Reinforcement Family Training for Substance Use Abuse
- CRAFT – Community Reinforcement Family Training for Mental Illness
- CRAFT – Community Reinforcement Family Training for Substance Use
- Mental Health Toolkit for Black Canadians – Online
- Insights into Seasonal Affective Disorder and the Winter Blues (Online) – December
- Insights into Seasonal Affective Disorder and the Winter Blues (In-person) – December
- Insights Into Borderline Personality Disorder (In-person) – December
- Insights Into Borderline Personality Disorder (Online) – December
- Insights into PTSD (In-person) – November
- Insights into PTSD (Online) – November
- Insights into Adult ADHD (In-person) – November
- Insights into Adult ADHD (Online) – November
- Maintaining Wellness on the Job (in-person) – November
- Maintaining Wellness on the Job (online) – November
- Insights into Depression (In-person) – November
- Insights into Depression (Online) – November
- Workplace Expectations (In-person) – November
- Workplace Expectations (Online) – November
- Insights into Schizophrenia (In-person) – November
- Insights into Schizophrenia (Online) – November
- Working While on Employment and Income Assistance (online) – November
- Working While on Employment and Income Assistance (in person) – November
- Insights into Panic Disorder (In-person) – October
- Insights into Panic Disorder (Online) – October
- Developing Professional Communication (In-person) – October
- Developing Professional Communication (Online) – October
- Insights Into Bi-polar Disorder (In-person) – October
- Insights Into Bi-polar Disorder (Online) – October
- Art, Creativity, and Mental Health
- CHIME – Igniting Recovery (Online)
- CHIME – Igniting Recovery (In-person)
- Insights into Anxiety – Inperson – October
- Insights into Anxiety – Online – October
- Addiction Recovery Skills: Choice and Change – In-person
- Addiction Recovery Skills: Choice and Change – Online
- Developing Networking Skills – In person – October
- Developing Networking Skills – Online – October
- Mental Health Toolkit for Black Canadians
- CRAFT – Community Reinforcement Family Training for Substance Use
- CRAFT – Community Reinforcement Family Training for Mental Illness
- Turning Pages Program – Online – September 2022
- Learn to Knit – September
- Community Reinforcement and Family Training (CRAFT)
- Working Together Thriving @ Work Conference 2022
- Stress Management – Online – August
- Introduction to Navigating Relationships – Online – August
- Well-Being 101 – Online – August
- Promoting Positivity and Optimism – Online – August
- Considering Your Physical Health – Online – August
- Sweat Lodge Visit – White Poplar, Manitoba
- The Seven Sacred Teachings – In Person
- Introduction to Beading – August
- Become a Global Citizen – Online
- Become a Global Citizen- In-Person
- Learn and Reset – In-Person
- Learn and Reset – Online
- Serve Your Community – In-Person
- Serve Your Community – Online
- Reclaim Your Culture – In-person
- Reclaim Your Culture – Online
- Insights into Adult ADHD – Online – July
- Insights Into Borderline Personality Disorder – Online – July
- Name It, Don’t Numb It – Online – February
- Practicing Self-Care – Online – July
- Reaching IN….Reaching OUT (RIRO)
- Insights into Schizophrenia – Online – July
- Introduction to Self-Compassion – Online
- Insights into Panic Disorder – Online – July
- Embracing Radical Acceptance – Online – July
- Coping with Triggers – Online – July
- Writing for Recovery – August 2022
- Mental Illness and Media
- The Seven Sacred Teachings – In Person
- Community Reinforcement and Family Training (CRAFT)
- Insights into Adult ADHD – Online – June
- Insights into Depression Introduction – Online – June
- Insights into Anxiety Introduction – Online – June
- Insights into Panic Disorder – Online – June
- Considering Your Physical Health – Online – June
- The Principles of Recovery – June
- Journaling – June
- Budgeting Basics
- Making Connections – June
- Developing Professional Communication – Online – July
- Developing Professional Communication – In person – July
- Developing Networking Skills – Online – July
- Developing Networking Skills – In person – July
- Working While on Employment and Income Assistance (online – July
- Working While on Employment and Income Assistance (in person) – July
- Maintaining Wellness on the Job (In-person) June
- Maintaining Wellness on the Job (online) June
- Special Guest Speaker: Billy Stewart from People First Human Resource Services – Online
- Special Guest Speaker: Billy Stewart from People First Human Resource Services – In Person
- Interview Skills – In-Person – June
- Interview Skills -Online – June
- Expand Your Boundaries – Online
- Expand Your Boundaries – In person
- Recognize Your Power – Online
- Recognize Your Power – In person
- Choose to Live – Online
- Choose to Live – In person
- Journaling – May
- Get Real in Times of War: How to Support Ukrainians – In person
- Get Real in Times of War: How to Support Ukrainians – Online
- Embracing Radical Acceptance – Online – May
- Powerful Tools for Caregivers – Online
- Coping with Triggers – Online – February
- Thursday Afternoon Mental Health Recovery Support Group – Drop-In
- Making Peace with Anger – Online – June
- Learn to Knit – May
- Recovery 101 – May 2022
- Making Connections – May
- Developing Professional Communication – In person – May
- Developing Professional Communication – Online – May
- Developing Networking Skills – In person – May 2022
- Developing Networking Skills – Online – May 2022
- Working While on Employment and Income Assistance (Online)
- Working While on Employment and Income Assistance (in person)
- Nurturing Empathy – Online
- Introduction to the OCD Centre
- Peer Support, The Art of Connection and Recovery – Online
- Friday Afternoon Sharing Circles – Drop-In
- Insights into Anxiety Introduction – Online – April 2022
- Practicing Self-Care – Online – April 2022
- The Principles of Recovery – Online – April 2022
- Insights into Panic Disorder – Online – April 2022
- Why am I so Tired Lately? Online – April 2022
- Maintaining Wellness on the Job (online) April 2022
- Workplace Expectations (Online) April 2022
- Interview Skills -(Online) April 2022
- Resume Development (Online)
- Maintaining Wellness on the Job (in classroom)
- Workplace Expectations (in person) April 2022
- Interview Skills -(In-classroom) April 2022
- Resume Development (in person) – April 2022
- The Seven Sacred Teachings – In Person
- Recovery 101 – April 2022
- Navigating Relationships
- Stepping Out of the Shadows of Stigma
- Journaling – April 2022
- Insights into Panic Disorder – Online – March
- Considering Your Physical Health – Online – March
- Making Peace with Anger – Online – March
- Insights into Anxiety Introduction – Online – March – Cancelled
- Introduction – Insights into Depression – Online – March
- Embracing Radical Acceptance – Online – March
- Promoting Positivity and Optimism – Online – March
- The Journey to Forgiveness and Letting Go – Online – March
- Well-Being 101 – Online – March
- Self-Connecting Through Journaling – Online – March
- Developing Professional Communication – Online – March
- Developing Networking Skills – Online – March 2022
- Working While on Employment and Income Assistance – Online – March
- Turning Pages Program – Online – March
- Coping with Triggers – Online – February
- New!! Managing Difficult Conversations – Online – February
- Friday Afternoon Sharing Circles – In-Person
- Recovery 101 – Online – February
- Considering Your Physical Health – Online – February
- Supporting Mental Health Recovery for Family Members and Caregivers – Online
- New!! Insights into Panic Disorder – Online – February
- Introduction to Conquering Negative Thought Patterns – Online – February
- Developing Self-Compassion Introduction- Online – February
- Why am I so Tired Lately? Online – February
- New!! Practicing Self-Care – Online – February
- Name It, Don’t Numb It – Online – February
- Stress Management – Online – February
- New!! Insights into Schizophrenia – Online – February
- Coping After COVID – Online – February
- Managing the Winter Blues – Online – February
- Physically Distant, Socially Connected – Online – February
- Maintaining Wellness on the Job – Online – February
- Workplace Expectations – Online – February
- Resume Development – Online – February
- Mental Health First Aid Training – Online – February
- Well Central – Virtual Learning
- Mental Health First Aid Training – Online – January Cancelled
- Mental Health Education for Families – Online
- The Seven Sacred Teachings – Online
- New!! Managing Difficult Conversations – Online – February
- Introduction to the Stages of Change – Online – January
- Coping with Triggers – Online – January
- Introduction to Navigating Relationships – Online – January
- Making Peace with Anger – Online – January
- The Principles of Recovery – Online – January
- New!! Practicing Self-Care – Online – January
- Insights Into Bipolar Disorder – Introduction – Online – January
- Self-Connecting Through Journaling – Online – January
- The Journey to Forgiveness and Letting Go – Online – January
- Managing the Winter Blues – Online – January
- Embracing Radical Acceptance – Online – January
- New!! Managing High-Functioning Anxiety – Online – January
- Insights Into Psychosis – Introduction – Online – December
- Name It, Don’t Numb It – Online – December
- Promoting Positivity and Optimism – Online – December
- NEW! Practicing Self-Care – Online – December
- NEW! Managing the Winter Blues – Online – December
- NEW! Holiday Wellness – Online – December
- Well-Being 101 – Online – December
- Embracing Radical Acceptance – Online – December
- NEW! Managing High Functioning Anxiety – Online – December
- Working While on Employment and Income Assistance (EIA) – Online – December
- Resume Development – Online – December
- Developing Networking Skills – Online – December
- NEW! Practicing Self-Care – Online – November
- Stress Management – Online – November
- Insights into Anxiety Introduction – Online – November
- NEW! Holiday Wellness – Online
- NEW! Managing the Winter Blues – Online
- NEW! Peer Support, The Art of Connection and Recovery – Online
- Why am I so Tired Lately? Online – November
- Coping After COVID – Online – November
- Budgeting Basics – Online – November
- The Principles of Recovery – Online – November
- Establishing Boundaries Introduction – Online – November
- Self-Connecting Through Journaling – Online – November
- Exploring Self-Esteem Introduction – Online – November
- Workplace Expectations -Online – November
- Maintaining Wellness on the Job – Online – November
- Interview Skills -Online – November
- Working While on Employment and Income Assistance (EIA) – Online – November
- Coping After COVID (online) – October
- Promoting Positivity and Optimism (online) – October
- Exploring Self-Esteem Introduction (online) – October
- Stress Management (online) – October
- Introduction – Insights into Depression (online) – October
- Considering Your Physical Health (online) – October
- Introduction to the Stages of Change (online) – October
- Name It, Don’t Numb It (online) – October
- Embracing Radical Acceptance (online) – October
- Insights into Anxiety (in person) – October
- The Seven Sacred Teachings – October
- Making Peace with Anger (online) – October
- Turning Pages Program (online)
- Budgeting Basics (via Zoom)
- Introduction – Challenging Loneliness and Isolation (via Zoom)
- Nurturing Empathy (via Zoom)
- Considering Your Physical Health (via Zoom)
- Name It, Don’t Numb It (via Zoom)
- Why am I so Tired Lately? (via Zoom)
- Mental Health Education for Families (in person)
- Friday Afternoon Sharing Circles – Drop In
- Introduction to the Stages of Change (via Zoom)
- Introduction to the Stages of Change (in person)
- Working While on Employment and Income Assistance (via Zoom)
- Working While on Employment and Income Assistance (in person)
- Resume Development (via Zoom)
- Resume Development (in person)
- Workplace Expectations (in person)
- Coping After COVID (via Zoom)
- Coping After COVID (in person)
- Maintaining Wellness on the Job (via Zoom)
- Post-Secondary Transition – Returning to Campus – Charting Your Success – Sep 8
- Maintaining Wellness on the Job (in person)
- Making Connections
- Budgeting Basics
- Insights into Depression
- The Seven Sacred Teachings
- Insights into Bipolar Disorder
- Journaling
- Supporting OCD Recovery for Family Members and Caregivers (online)
- OCD Programs – GOAL Group
- Insights into Anxiety Introduction – Online – August
- Why Am I So Tired Lately? Online – August
- Introduction – Insights Into Psychosis – Online – August
- Nurturing Empathy – Online – August
- Introduction to Establishing Boundaries – Online – August
- Exploring Self-Esteem Introduction – Online – August
- Friday Afternoon Chat – Online – July
- Developing Self-Compassion Introduction- Online – July
- Insights Into Bipolar Disorder – Introduction – Online – July
- Introduction – Insights Into Borderline Personality Disorder – July
- Writing for Recovery – Online – July
- Introduction – Insights into Depression – Online – July
- Introduction to Conquering Negative Thought Patterns – Online – July
- Budgeting Basics – Online – July
- The Journey to Forgiveness and Letting Go – Online – July
- Exploring Self-Esteem – Online – July
- Mental Health Experiences and Older Adults – Online – July
- New! Exploring the 9 Essential Skills – Online – July
- Lived Experience (Open to All) Listening Session III – Online – June
- Lived Experience (Open to All) Listening Session II – Online – June
- Lived Experience (Open to All) Listening Session – Online – June
- Seniors Listening Session III – Online – June
- Seniors Listening Session II – Online – June
- Seniors Listening Session – Online – June
- 2SLGBTQIA+ Listening Session II – Online – June
- LGBTQ2S Listening Session – Online – June
- Indigenous Communities Listening Session II – Online – June
- Indigenous Communities Listening Session – Online – June
- BIPOC Listening Session II – Online – June
- BIPOC Listening Session – Online – June
- Introduction to Navigating Relationships – Online – June
- Nurturing Empathy – Online – June
- Insights into Anxiety Introduction – Online – June 2021
- New! Exploring the 9 Essential Skills – Online – June
- Certified Psychological Health and Safety Advisor Training – Online – June 2021
- Insights Into Bipolar Disorder – An Introduction – Online – May
- intenSati – Fitness with Annabel – Friday Mornings
- intenSati – Fitness with Annabel – Wednesday Evenings
- From the OCD Centre – OCD & Hoarding Disorder – Online – May
- Exploring Self-Esteem – Online – May
- Introduction to Conquering Negative Thought Patterns – Online – May
- Challenging Loneliness and Isolation – Online – May
- Across the Board!!
- Supporting Mental Health Recovery – for Service Providers – May
- Well-Being 101 for Service Providers – May
- Mental Health First Aid Training – May 2021
- New! Exploring the 9 Essential Skills – Online
- New! Wednesday Morning Reading for Your Well-being – Online
- New! Tuesday Evening Reading for Your Well-being – Online
- New! Monday Afternoon Reading for Your Well-being – Online
- Get Better Together! – Online
- Speak Up Facilitator Training – Online
- Developing Self-Compassion – Online Course
- Introduction to Navigating Relationships – Online Course
- Introduction to Conquering Negative Thought Patterns – Online Course
- Insights Into Bipolar Disorder – An Introduction – Online Course
- The Journey to Forgiveness and Letting Go
- New! The Principles of Recovery – Online Course
- Introduction to Establishing Boundaries – Online Course – March
- Nurturing Empathy – Online Course
- Maintaining Well-Being During Current Events – Online Course
- Introduction – Insights Into Borderline Personality Disorder – Online Course
- Introduction – Insights Into Bipolar Disorder – Online Course
- New Online Course! Challenging the Winter Blues
- Mental Health Experiences and Older Adults – Online Course
- Challenging Loneliness and Isolation for Older Adults – Online Course
- Self-Connecting Through Journaling – Online Course
- New Course! The Journey to Forgiveness and Letting Go
- Insights Into Psychosis – Online Course
- Insights Into Co-occurring Disorders – Online Course
- Well-Being 101 for Service Providers – Online Course
- Introduction to Establishing Boundaries – Online Course
- For Young Adults! Considering Your Physical Health During Current Events
- Holiday Wellness – Online Course – December 8, 2020
- Navigating Relationships – Introduction – Online Course – December 1, 2020
- Be Assertive – November 2020
- Insights into Co-Occurring Disorders – Online Course – November 30 & December 7, 2020
- Writing for Recovery – Online Course – November 27, 2020
- Navigating Relationships – Introduction – Online Course – November 3, 2020
- Budgeting Basics – October 9, 2020
- Insights Into Bipolar Disorder – October 8, 2020
- Challenging Loneliness and Isolation – October 2020
- Navigating Relationships – Online Course – September 17, 2020
- Stepping Out of the Shadows of Stigma – September 2020
- Writing for Recovery – September 2020
- Navigating Relationships – September 2020
- Communicating Well – September 2020
- Conquering Negative Thought Patterns – September 2020
- Budgeting Basics – August 31, 2020
- safeTALK – August 20, 2020
- Insights Into Bipolar Disorder – August 7, 2020
- Creating a Successful Transition to Your First Semester of Virtual Post-Secondary Learning – II
- Creating a Successful Transition to Your First Semester of Virtual Post-Secondary Learning – I
- Creating a Successful Transition to Your First Semester of Virtual Post-Secondary Learning – II
- Creating a Successful Transition to Your First Semester of Virtual Post-Secondary Learning – I
- Wellness Recovery Action Plan – Online Course – July 8 – 29, 2020
- Writing for Recovery – July 23, 2020
- Navigating Relationships – July 15, 22, and 29, 2020
- Journaling – July 14, 2020
- Insights Into Bipolar Disorder – July 7, 2020
- Budgeting Basics – July 6, 2020
- Working with Older Adults and Mental Health – for professional service providers – June 29, 2020
- Working with Older Adults and Mental Health – for professional service providers – June 17, 2020
- Navigating Relationships – Online Course – June 23, 2020
- Insights Into Bipolar Disorder – Online Course – June 16, 2020
- Working with Older Adults and Mental Health – for professional service providers – June 8, 2020
- Insights Into Bipolar Disorder – Online Course – May 2020
- Virtual Youth Town Hall – Session II – May 21, 2020 – 7pm
- Virtual Youth Town Hall – Session I – May 21, 2020 – 2pm
- Mental Health Education and Support for Families of Essential Workers
- Building Resilience and Connection During a Time of Crisis – Online Group
- Taking Stigma to the Trash 2020 – Fundraiser
- Conquering Negative Thought Patterns
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- Play4Sven Fundraiser
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- Project Semicolon 2018
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- Ride Don’t Hide Community Bike Ride
- Taking Stigma to the Trash 2018
- CMHA’s Mental Health Week Open House
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- safeTALK – September 28, 2017
- AIR Support Group Meeting
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- Register now! StrongerTogether Conference June 8, 2017
- 12 Basic Needs of Christmas Rally
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- Media Release: The Mental Health of Manitoba’s Children
- FLU CLINIC at CMHA
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