We can all use positivity and optimism in our lives, particularly during challenging times. Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods we want to feel. Join us online for a look at psychologist Barbara Fredrickson’s ten positive emotions and how they can be applied to your life.
Date: Tuesday, January 30, from 1:30pm-3:30pm
Location: Online via Zoom
Facilitators: Stacey and PJ