Good mental health is not about being happy all the time. In fact, a mentally healthy life includes the full range of human emotions – even the uncomfortable ones like sadness, fear, and anger. Even if we try to push our difficult feelings down, they do not go away. This course will explore the mental health benefits of identifying our emotions and sharing our feelings with others. Emotional self-regulation, the ability to label and shape your emotions will be presented as an effective strategy.
To join this course you will need access to the internet or a phone.
Date
Monday, December 20, 2021
Time
1:00 pm to 3:00pm
Facilitators
Matt MacRae and Karen Hoersch
Location
Via Zoom Conferencing
To register for the Name It, Don’t Numb It online course, please fill out the form below:
Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.
