Are you struggling to overcome negative thinking? This online course will review the patterns of negative thinking and provide you with a two-step process for changing negative thoughts to positive thoughts. Topics will include recognizing your inner critical voice, identifying patterns of thinking, and using mindfulness to reduce the negative thoughts. You will need access to the internet or a phone to join us.
Date
Tuesday, February 22, 2022
Time
1:00pm to 3:00pm
Facilitators
Rachel Chabbert and Matt MacRae
Location
Via Zoom Conferencing
Once you are registered, information on how to join by Zoom will be emailed to you.
To register for our Introduction to Negative Thought Patterns (via Zoom) course, please complete the form below:
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