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Understanding and accepting a variety of emotions is essential to our well-being. Our feelings can be our guides; telling us what we need and when to make changes. Naming and understanding emotions instead of stuffing or ignoring will give us peace of mind and inner strength.
Date: Tuesday, November 21, 2023
Time: 10:30 AM – 12:00 PM
Location: CMHA, 930 Portage Avenue – Blueberry Room
