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This three-session course will discuss the symptoms of anxiety which are often physical, as well as mental and emotional. Various types of anxiety will be discussed along with treatment options and coping strategies. Techniques to reduce anxiety will be practiced including mindfulness activities.
Date
Thursdays, October 13, 20, and 27, 2021
Time
1:30pm to 4:00pm
Facilitators
Karen Hoersch and Matt MacRae
Location
CMHA, 930 Portage Avenue – Plum Room
To register for our Insights into Anxiety (in person) courses, please complete the form below:
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