Have you been feeling particularly tired and even exhausted over the last few weeks? Maybe longer? This online course will explore sleep and fatigue and explain why you may be feeling so tired lately. The two types of sleep will be explained and the consequences of too little sleep will identified, and strategies to improve sleep and reduce fatigue will be shared.
To join this course you will need access to the internet or a phone. We look forward to connecting with you and sharing ideas on how to manage these challenging times.
Course date: Monday, August 30, 2021
Time: 1:30 pm to 3:00 pm
Location: Via online Zoom conferencing
Facilitator: Stacey Krueger
To register for the Why I Am So Tired Lately online course, please fill out the form below:
Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.
