About the Course
The holidays are a busy time, which can make it hard to stick to your healthy lifestyle and wellness goals. We all feel a little overwhelmed during the holiday season with the pressures of being social, and to find the perfect gifts for family and friends.
Since the holidays are considered to be the season of giving and thinking of others, it can be way too easy for you to lose focus on your own well-being.
This course will help you find your own personal joy throughout the holidays and will share some strategies for holiday wellness.
To join this course, you will need access to the internet or a phone.
Course date: Tuesday, December 8, 2020
Time: 1:30 to 3:00
Location: Via online Zoom conferencing
Facilitators: Stacey Krueger and Laura Malmquist
To register for the Holiday Wellness – December 8, 2020 online course, please fill out the form below:
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Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.
