In crisis? Call or Text the Suicide Crisis Help Line at 9-8-8  24 HRS or go to the website

BounceBack®

BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress, or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.

http://www.bouncebackmb.cmha.ca