This free online course will define seasonal affective disorder (SAD) and present practical strategies and skills for better health & well-being during the winter months.
This course is offered as part of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open to all adult participants who wish to gain information and learn new skills to support their own mental health and well-being recovery journey. Participation in these classes also provides the opportunity to connect and share with others in a mutually beneficial peer support environment. (*Note that for confidentiality purposes, online courses are not recorded and are not available for offline viewing.)
This course is open to all Canadian residents. To join this course you will need a device with access to the internet. A confirmation e-mail will be sent to you with a link to join the Zoom online course. If you do not receive the e-mail, check your junk/spam folder, or call us at 204-614-8544.
Online Course – Insights into Seasonal Affective Disorder
Confidential registration form for online course
