We often hear the term ‘self-care’ in the media and in conversation with others. But what does it really mean and how is self-care helpful? This course will explore the concept of self-care and describe how to practice self-care. We will support you to develop your own self-care plan that you can start using right away. If you are interested in finding ways to bring focus to your own needs and find joy in each day, join us for this online course.
You will need access to a phone or the internet to join this course. We look forward to connecting with you!
Dates
Thursday, February 10, 2022
Time
1:30pm to 3:00pm
Facilitators
Stacey Krueger and Matt MacRae
Location
Via Zoom Conferencing
Once you are registered, information on how to join by Zoom will be emailed to you.
To register for our Practicing Self-Care (via Zoom) course, please complete the form below:
