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Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful cognitive distortions. It focuses on how a person’s thoughts, beliefs, and attitudes affect their feelings and behaviours. CBTm can help with depression, anxiety, OCD, and a wide range of other issues. Topics covered include: the CBT model and realistic thinking, relaxation strategies, healthy living and sleeping, anger, assertiveness, self-compassion, problem solving, basic behaviour and goal setting, plus coping with stressful experiences.
**You do not need a formal psychiatric diagnosis to attend this course.
Dates: Five Thursdays, February 1-29, 2024
Time: 1:30pm to 3:00pm
Location: Online via Zoom
Facilitators: Sarah and Spenser
