BounceBack^® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress, or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.

Speak Up is a school-based mental health literacy program recommended for grade 7-9 and grade 11 students. Speak Up uses an evidence-based approach which works toward three goals; increasing students’ knowledge about mental health and mental illness, breaking down stigma towards people living with mental health diagnoses, and increasing students; help seeking behaviours.

Well Central – Well Central is an online learning platform that offers free courses to support your journey towards better mental health, well-being and recovery. Well Central offers free interactive bilingual courses on a variety of topics that support positive mental health, enhance well-being and foster recovery. Courses are designed to guide you through addressing concerns such as chronic stress, low mood, and anxiety.

Thrival Kits are shoebox-sized kits that students fill with small, meaningful items as they complete classroom challenges and activities throughout the school year. Activities are focused on mental health promotion; these daily practices protect and promote mental well-being in youth ages 8-12, grades 4-6.

Care for All in Education provides mental health and wellness resources specifically designed for staff working within the education sector. Resources include a mental health resource web portal, a dedicated team of Wellness Support Specialists to assist in connecting education staff with mental health programming and services, and customized wellness presentations.