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Anxiety is a natural and often adaptive response to stress or potential threats. It is a complex emotion characterized by feelings of uneasiness, apprehension, or worry, typically about future uncertainties or events. Anxiety can manifest both mentally and physically and can vary in intensity from mild to severe. 

BounceBack® is a free mental health coaching program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.

Anxiety can affect people of all ages, backgrounds, and walks of life. It is a common human emotion, and virtually everyone experiences some level of anxiety at various points in their lives. However, anxiety can affect individuals in different ways and to varying degrees. 

Many people feel like anxiety can take over their life, and it is not easy to deal with. It’s important to talk to a health professional. 

Counseling and support for anxiety are crucial components of managing and overcoming anxiety disorders. There are several effective options available for individuals seeking help with their anxiety, including Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Therapy, Support Groups, etc. 

It is important to talk with a health care professional to determine the right support for you.  

If you or someone you know is struggling with anxiety, it is important to seek help from a mental health professional who can provide an accurate diagnosis and appropriate treatment options. Anxiety can be managed and, in many cases, allowing individuals achieve positive well-being.