Southern
CMHA branches across Manitoba offer a variety of services. Our services are informed by CMHA’s Framework for Support and the recovery model as a basis for working with people with mental health illnesses and challenges.
Living Life to the Full
This enjoyable, interactive course introduces principles of the Five Areas Cognitive Behavioural Therapy (CBT) model and will help you understand your feelings and what to do about them.
In eight, enjoyable 90-minute sessions – one per week – this course helps people to make a difference to their lives. Each session is expertly moderated and includes a booklet. Participants are taught how to deal with their feelings when fed up, worried, or hopeless, and learn skills that help them tackle life’s problems.
For more information on this course, visit the Living Life to the Full national website (https://livinglifetothefull.ca) or call us at 204-239-6590 for more information on upcoming courses in the Swan River area.
Workshops and Presentations
CMHA Central is pleased to offer a variety of presentations and workshops to community groups or agencies upon request. Content can be tailored to suit a variety of learning needs and styles. Topics include:- Mental health and mental illness
- Stigma reduction
- Local resources available to help with your mental health
- How to talk about mental health and mental illness
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Services Across
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