This free, 1.5 hour online course will explore what it means to “numb” one’s emotions, presenting the benefits of naming and expressing emotions, as well as practicing the skill of emotional regulation.
This course is offered as part of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open to all adult participants who wish to gain information and learn new skills to support their own mental health and well-being recovery journey. Participation in these classes also provides the opportunity to connect and share with others in a mutually beneficial peer support environment. (*Note that for confidentiality purposes, online courses are not recorded and are not available for offline viewing.)
This course is open to all Canadian residents. To join this course you will need a device with access to the internet. A confirmation e-mail will be sent to you with a link to join through Zoom. If you do not receive the e-mail, check your junk/spam folder, or call us at 204-614-8544. Thank-you.
Online Course – Expressing Emotions
Confidential registration form for online course
