In crisis? Call or Text the Suicide Crisis Help Line at 9-8-8  24 HRS or go to the website

Prairie Mountain

CMHA branches across Manitoba offer a variety of services. Our services are informed by CMHA’s Framework for Support and the recovery model as a basis for working with people with mental health illnesses and challenges.



This enjoyable, interactive course introduces principles of the Five Areas Cognitive Behavioural Therapy (CBT) model and will help you understand your feelings and what to do about them.
In eight, enjoyable 90-minute sessions – one per week – this course helps people to make a difference to their lives. Each session is expertly moderated and includes a booklet. Participants are taught how to deal with their feelings when fed up, worried, or hopeless, and learn skills that help them tackle life’s problems.
For more information on this course, visit the Living Life to the Full national website ( or call us at 204-614-8544 for more information on upcoming courses in the Swan River area.

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