Are you looking to set goals regarding your OCD recovery? The OCD Centre Manitoba is excited to offer the GOAL Group! The Giving Obsessive-Compulsives Another Lifestyle (GOAL) Group is based on Dr. Jonathan Grayson’s framework for OCD support.
Offered in 8 in-person sessions across 16 weeks, the GOAL Group focuses on setting Exposure and Response Prevention (ERP) goals. Opportunities for peer support will be fostered through group discussion, a small group structure, and a socialization period.
Each session will include a topic for group discussion, a brief presentation on relevant skills for goal development, check-ins regarding goal progress, time to develop goals in small groups for support and feedback, and time to socialize and support others. The presentations will introduce skills ranging from Cognitive Behavioural Therapy (CBT) to mindfulness to goal tracking, which will enhance goal preparation and progress.
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