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The experience of triggers is typically associated with past trauma. Triggers are surprising experiences that bring on emotions and memories, usually of a negative nature. This course will describe the trigger experience, why triggers happen, and some strategies that can assist a person to be able to effectively deal with the experience of being triggered.
Date: Thursday, February 22, 2024, from 10:30am-12noon
Location: Plum Room
Facilitators: Stacey and PJ
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