It is difficult to feel any sense of control during stressful times but one thing you can take control of is how you treat your body. Learn how a nutritious diet and exercise contribute to your mental health and overall well-being. To join this course, you will need access to the internet or a phone. Instructions will be sent on how to join in once you have completed your registration. We look forward to connecting with you and sharing ideas on how to manage daily and during challenging current events.
Date: Wednesday, August 3, 2022
Time: 1:30pm to 3:00pm
Facilitators: Matt MacRae and Rachel Chabbert
Location: Via Zoom Conferencing
To register for the Considering Your Physical Health online course, please fill out the form below:
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Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.
