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Finding Help
Asking for help means that you want to make changes or take steps towards your new health goals. We should celebrate the courage it takes to speak up and make changes. Getting help is part of recovery.
Contact our Service Navigation Hub to help you find the support or help you need by calling 204-775-6442
Are you looking for support and resources in Winnipeg? Download our Mental Health Resource Guide.
Are you in Crisis?
Please call a crisis line, visit a Crisis Response Centre, or visit a hospital emergency department.
Please note: CMHA Across Manitoba does not offer crisis counselling or emergency services.
or call 1-888-322-3019
Services Across
Manitoba
BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress, or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.
Speak Up is a school-based mental health literacy program recommended for grade 7-9 and grade 11 students. Speak Up uses an evidence-based approach which works toward three goals; increasing students’ knowledge about mental health and mental illness, breaking down stigma towards people living with mental health diagnoses, and increasing students; help seeking behaviours.
Well Central – Well Central is an online learning platform that offers free courses to support your journey towards better mental health, well-being and recovery. Well Central offers free interactive bilingual courses on a variety of topics that support positive mental health, enhance well-being and foster recovery. Courses are designed to guide you through addressing concerns such as chronic stress, low mood, and anxiety.
Thrival Kits are shoebox-sized kits that students fill with small, meaningful items as they complete classroom challenges and activities throughout the school year. Activities are focused on mental health promotion; these daily practices protect and promote mental well-being in youth ages 8-12, grades 4-6.
Care for All in Education provides mental health and wellness resources specifically designed for staff working within the education sector. Resources include a mental health resource web portal, a dedicated team of Wellness Support Specialists to assist in connecting education staff with mental health programming and services, and customized wellness presentations.