Asking for help means that you want to make changes or take steps towards your new health goals. We should celebrate the courage it takes to speak up and make changes. Getting help is part of recovery.
Contact our Service Navigation Hub to help you find the support or help you need by calling 204-775-6442
Are you looking for support and resources in Winnipeg? Download our Mental Health Resource Guide.
Are you in Crisis?
Please call a crisis line, visit a Crisis Response Centre, or visit a hospital emergency department.
Please note: CMHA Across Manitoba does not offer crisis counselling or emergency services.