This course will expand on toolkit called "The Towards Positive Change to Promote Mental Health and Wellbeing: A Toolkit for Black Canadians." This innovative toolkit [...]

  We experience many losses throughout our lives. The loss of those we care for and love, jobs, homes, friendships, connections and, we lose many [...]

  This CRAFT program is a six session skills-based program for families of people who struggle with mental illness. It was originally created and developed [...]

  Mental Health First Aid (MHFA) is designed to equip participants with the skills to assist individuals who may be developing a mental health problem [...]

Do you struggle with your mood and energy levels in the winter, or feel cabin fever from staying indoors? This course addresses the challenges of [...]

Do you struggle with your mood and energy levels in the winter, or feel cabin fever from staying indoors? This course addresses the challenges of [...]

This free, 1.5-hour online course will define Schizophrenia, helpful coping strategies, and how to support someone living with schizophrenia. Participation in this class will also [...]

  The holidays are a busy time, which can make it hard to stick to your healthy lifestyle and wellness goals.  We all feel a [...]

  The holidays are a busy time, which can make it hard to stick to your healthy lifestyle and wellness goals.  We all feel a [...]

This free, 1½ hour online course will define the emotion of anger, discuss myths and misconceptions about anger and anger management, the various styles of [...]