Change is not always a linear process; it can involve mixed emotions, setbacks, and periods of growth. The stages of change model represent the six stages a person generally goes through when [...]

  Turning Pages is a six-week mental health program designed for adults aged 50 and over who may be experiencing sadness, anxiety, or challenges related [...]

  This workshop will help you identify interpersonal skills and strategies to keep your new job. This session focuses on learning about communication styles, professional [...]

Struggling to overcome negative thinking? This free, 1.5 hour online course will explore the patterns of negative thoughts and present a two-step process for changing [...]

  Addiction can affect anyone, and it often shows up in ways that feel confusing or out of control This session explores how addiction impacts [...]

  Addiction can affect anyone, and it often shows up in ways that feel confusing or out of control This session explores how addiction impacts [...]

  Change is not always a linear process; it can involve mixed emotions, setbacks, and periods of growth. The stages of change model represent the six stages a person generally goes through when [...]

  Acceptance is about noticing and acknowledging situations as they are, even when they are difficult or uncomfortable.  It does not mean liking or agreeing [...]

  Acceptance is about noticing and acknowledging situations as they are, even when they are difficult or uncomfortable.  It does not mean liking or agreeing [...]

  Obsessive-Compulsive Disorder (OCD) is more than a preference for order or routine. It is a mental health condition involving two key components: obsessions, which [...]