Courses
Well Central courses
June 2025
11
Jun
Processing Grief and Loss
Throughout life, we all experience various forms of loss—whether it’s the loss of a loved one, a job, a home, or something else that holds [...]
12
Jun
CRAFT - Community Reinforcement Family Training for Substance Use
The CRAFT program is designed to help people supporting a loved one who is struggling with substance use. The aim of this program is to [...]
19
Jun
Walk and Talk - Drop-in only, no registration required
Looking for a way to engage in meaningful conversation while getting fresh air and movement? Our Walk and Talks are relaxing, drop-in events that [...]
25
Jun
Interview Skills - June 2025
Attending this workshop will help you to develop skills to land that job! Learn strategies and best practices to present yourself as the strongest candidate [...]
26
Jun
Insights into PTSD (In-person) - June 2025
Post-Traumatic Stress Disorder (PTSD) can develop when past traumatic experiences continue to affect daily life, making it difficult to feel safe and function fully. In [...]
26
Jun
Insights into PTSD (Online) - June 2025
Post-Traumatic Stress Disorder (PTSD) can develop when past traumatic experiences continue to affect daily life, making it difficult to feel safe and function fully. In [...]
July 2025
08
Jul
Journaling for Wellness (In-person)
Journaling is a proven tool for emotional clarity, stress relief, and self-discovery. In this session, we will explore the why behind journaling and the many ways [...]
08
Jul
Journaling for Wellness (online)
Journaling is a proven tool for emotional clarity, stress relief, and self-discovery. In this session, we will explore the why behind journaling and the many ways [...]
09
Jul
Online Course - Insights into Adult ADHD
This free online course will provide clarification of what it means to have Attention-deficit/hyperactivity Disorder as an adult. The signs and symptoms of ADHD will [...]
15
Jul
Mindfulness Painting
In this workshop, participants will combine mindfulness with painting to relax and express themselves creatively. No art experience is needed - just a desire to [...]