Have you ever wondered how some people seem to get “hooked” on crocheting? Research shows that crocheting has positive benefits for personal wellbeing and [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]

  Please join us for this two-part workshop that delves into wellness planning through a job retention lens. We will look at strategies to maintain [...]

  Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing [...]

Self-esteem is the way we value and perceive ourselves, and it plays a significant role in our overall well-being. In this 90-minute session, you will [...]

Self-esteem is the way we value and perceive ourselves, and it plays a significant role in our overall well-being. In this 90-minute session, you will [...]

What does it mean to be positive and optimistic, and why is it important for your mental health? This free, 1½ hour online course will [...]

Please join us for this two-part workshop that delves into wellness planning through a job retention lens. We will look at strategies to maintain your [...]

About the course From Mary Ellen Copeland - The Wellness Recovery Action Plan or WRAP, is a self-designed prevention and wellness process that anyone can [...]

During Stressful times, it can feel hard to maintain control, but focusing on your physical health is one area where you can make a positive [...]