In crisis? Call or Text the Suicide Crisis Help Line at 9-8-8  24 HRS or go to the website

Courses

January 2024

04 Jan

Well Central

January 4, 2024 to March 29, 2024    
12:00 am to 11:45 pm
Well Central is a virtual learning centre located at  www.wellcentral.ca  Well Central website offers free, bilingual, interactive, self-paced and co-produced courses open to anyone, to [...]
17 Jan

Black Canadian Mental Health Toolkit - In-person

January 17, 2024 to March 6, 2024    
6:30 pm to 8:00 pm
This course will introduce you to the toolkit called "Towards Positive Change to Promote Mental Health and Wellbeing: A Toolkit for Black Canadians." This innovative [...]
17 Jan

Black Canadian Mental Health Toolkit - Online

January 17, 2024 to March 6, 2024    
6:30 pm to 8:00 pm
This online course will introduce you to the toolkit called "Towards Positive Change to Promote Mental Health and Wellbeing: A Toolkit for Black Canadians." This [...]

February 2024

01 Feb

CBTm - Online

February 1, 2024 to February 29, 2024    
1:30 pm to 3:00 pm
Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful [...]
09 Feb

Crocheting for Fun, Relaxation, and Conversation

February 9, 2024 to March 15, 2024    
2:00 pm to 4:00 pm
Have you ever wondered how some people seem to get “hooked” on crocheting? Research shows that crocheting has positive benefits for personal wellbeing and respondents [...]
26 Feb

CHIME -Igniting Recovery

February 26, 2024 to April 1, 2024    
1:30 pm to 3:30 pm
Connectedness Hope Identity Meaning Empowerment Discover and celebrate these essential ingredients for mental health recovery. In this six-session series, you will learn about building relationships, [...]
28 Feb

C.R.A.F.T. - Community Reinforcement Family Training for Mental Illness

February 28, 2024 to April 3, 2024    
5:30 pm to 7:00 pm
This C.R.A.F.T. program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. Robert [...]
29 Feb

Insights into Boundaries - In-person

February 29, 2024    
10:30 am to 12:00 pm
Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to navigate the world. This 90-minute in-person course will [...]
29 Feb

Insights into Boundaries - Online

February 29, 2024    
10:30 am to 12:00 pm
Insights into Boundaries Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to navigate the world. This 90-minute course [...]

March 2024

06 Mar

Trending Practices in Job Retention - Part II

March 6, 2024    
1:00 pm to 4:00 pm
This workshop will help you identify interpersonal skills and strategies to keep your new job. This two-part session focuses on learning about communication styles, professional [...]
1 2 3