This course is an expansion of the toolkit called “Towards Positive Change To promote Mental Health and Wellbeing: A Toolkit for Black Canadians.” This innovative [...]

  Connectedness Hope Identity Meaning Empowerment Discover and celebrate these essential ingredients for mental health recovery. In this six-session series, you will learn about relationships, [...]

  Turning Pages is a six-week, Cognitive Behavioural Therapy with mindfulness (CBTm) and peer support program, tailored for individuals 50+. The goal of the program is [...]

  This CRAFT program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. [...]

  Body image is a complicated topic and body image struggles are universal. This course will explore the body image challenges through a lifetime and [...]

Body image is a complicated topic and body image struggles are universal. This course will explore the body image challenges through a lifetime and dispel [...]

This free, 1.5 hour online course will explore how our physical health is affected during difficult times, looking at the benefits of nutrition and exercise, [...]

Video making is an inspiring process of expressing yourself using moving images and sounds. In this online group, you will learn to make a short [...]

Join us for this session as we look at different styles of resumes and discuss what to include and exclude on a resume. Some tips [...]

In this workshop, participants will combine mindfulness with painting to relax and express themselves creatively. No art experience is needed - just a desire to [...]