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Courses

Well Central courses

Developing Self-Compassion  

Overcoming Loneliness and Isolation

Recovery 101: The Journey Begins

Well-Being Course

March 2024

21 Mar

Buried in Treasures - Online 2024

March 21, 2024 to July 11, 2024    
6:00 pm to 8:30 pm
Hoarding is often associated with significant reduction in quality of life, and in some extreme cases, it can pose serious health risks. This course provides [...]

May 2024

22 May

Mental Health Toolkit for Black Canadians (online)

May 22, 2024 to July 3, 2024    
6:30 pm to 8:00 pm
This course will expand on toolkit called "The Towards Positive Change to Promote Mental Health and Wellbeing: A Toolkit for Black Canadians." This innovative toolkit [...]

June 2024

06 Jun

Establishing Boundaries

June 6, 2024 to June 20, 2024    
1:00 pm to 3:30 pm
Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to interact with others. This three-session course (2 1/2 [...]
18 Jun

Insights into Anxiety (In-person)

June 18, 2024    
10:30 am to 12:00 pm
This course will discuss the symptoms of anxiety which are often physical as well as mental and emotional. Several types of anxiety will be identified [...]
18 Jun

Insights into Anxiety (Online)

June 18, 2024    
10:30 am to 12:00 pm
This course will discuss the symptoms of anxiety which are often physical as well as mental and emotional. Several types of anxiety will be identified [...]
19 Jun

CRAFT - Community Reinforcement Family Training for Substance Use

June 19, 2024 to July 3, 2024    
5:00 pm to 8:00 pm
The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]
20 Jun

Online Course – Considering Your Physical Health

June 20, 2024    
10:30 am to 12:00 pm
This free, 1.5 hour online course will explore how our physical health is affected during difficult times, looking at the benefits of nutrition and exercise, [...]
25 Jun

Insight into Body Image (In-person)

June 25, 2024    
10:30 am to 12:00 pm
Body image is a complicated topic and body image struggles are universal. This course will explore the body image challenges through a lifetime and dispel [...]
25 Jun

Insight into Body Image (Online)

June 25, 2024    
10:30 am to 12:00 pm
Body image is a complicated topic and body image struggles are universal. This course will explore the body image challenges through a lifetime and dispel [...]

July 2024

10 Jul

Online Course – Establishing Boundaries

July 10, 2024    
10:30 am to 12:00 pm
This free, 2-session course (1½ hours per session) will define the various types of boundaries and why they are important, identify common problems people experience [...]