Step outside, get moving, and connect with others through meaningful conversation. Walk and Talks are relaxed, drop-in sessions that bring people together to explore [...]

  Mindfulness is the practice of paying attention to the present moment with openness and without judgment. It can help calm the mind, reduce stress, [...]

This 2-session online course (1.5 hours per session) will define what is meant by post-traumatic stress, identify types of trauma and common risk factors, and [...]

  Finding the right support can feel overwhelming when navigating conditions like OCD and hoarding. This session offers an introduction to CMHA's OCD and Hoarding [...]

  Finding the right support can feel overwhelming when navigating conditions like OCD and hoarding. This session offers an introduction to CMHA's OCD and Hoarding [...]

  Addiction can affect anyone, and it often shows up in ways that feel confusing or out of control This session explores how addiction impacts [...]

  Addiction can affect anyone, and it often shows up in ways that feel confusing or out of control This session explores how addiction impacts [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

  This course offers an inside look at the programs and services available through the Recovery College at CMHA. Participants will explore how the Well-Being [...]

This free, 1½ hour online course will discuss the symptoms of depression and the different ways that depression presents itself, bringing focus to strategies to [...]