Courses
Well Central courses
June 2025
19
Jun
Walk and Talk - Drop-in only, no registration required
Looking for a way to engage in meaningful conversation while getting fresh air and movement? Our Walk and Talks are relaxing, drop-in events that [...]
July 2025
22
Jul
Insights into Self-Care (In-person)
We often hear the term ‘self-care’ in the media and in conversation with others. But what does it really mean and how is self-care helpful? [...]
22
Jul
Insights into Self-Care (Online)
We often hear the term ‘self-care’ in the media and in conversation with others. But what does it really mean and how is self-care helpful? [...]
29
Jul
Assiniboine Park Zoo
July 29, 2025
10:00 am to 12:00 pm
Join us for a fun-filled morning at the zoo, where we will explore the animal kingdom, connect with each other, and enjoy the fresh [...]
August 2025
06
Aug
Online Course - Insights into Panic Disorder
This free, 1.5-hour online course will define Panic Disorder, identify strategies to help when experiencing a panic attack, and explore treatment options. Participation in this [...]
12
Aug
Nurturing Empathy (In-person) - August 2025
Empathy is the ability to step into someone else’s world, seeing their experiences through their eyes. It’s a powerful skill that deepens connection, fosters understanding, [...]
12
Aug
Nurturing Empathy (Online) - August 2025
Empathy is the ability to step into someone else’s world, seeing their experiences through their eyes. It’s a powerful skill that deepens connection, fosters understanding, [...]
13
Aug
Online Course - Men and Mental Health
In addition to presenting an overview of mental health and well-being, this free, 1.5 hour online course will discuss some of the unique mental health [...]
19
Aug
Welcome to the OCD Centre (In-person)
This introductory course offers an overview of the services provided by the OCD Centre, along with foundational information about Obsessive Compulsive Disorder and Hoarding [...]
19
Aug
Welcome to the OCD Centre (Online)
This introductory course offers an overview of the services provided by the OCD Centre, along with foundational information about Obsessive Compulsive Disorder and Hoarding [...]