The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]

  Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing [...]

Please join us for this newly co-produced workshop that delves into wellness planning through a job retention lens. We will look at strategies to maintain [...]

Life can present many challenges, but cultivating positivity and optimism can make difficult times easier to manage. This course explores emotional regulation and how intentionally [...]

Life can present many challenges, but cultivating positivity and optimism can make difficult times easier to manage. This course explores emotional regulation and how intentionally [...]

Loss can take many forms, including the death of a loved one, the end of a job, the loss of a home, or the absence [...]

  Are you a job seeker that is looking for ways to tap into the hidden job market and access unadvertised positions? Some statistics show [...]

This free online course will define seasonal affective disorder (SAD) and present practical strategies and skills for better health & well-being during the winter months. [...]

  Physical and mental well-being are closely connected, and small, intentional changes can have a significant impact. This course explores how stress affects energy, quality [...]

  Physical and mental well-being are closely connected, and small, intentional changes can have a significant impact. This course explores how stress affects energy, quality [...]