This CRAFT program is a six session skills-based program for families of people who struggle with mental illness. It was originally created and developed [...]

We're sorry, but the maximum number of registrations for this program has been reached. Please call 204-614-8544 if you would like to add your name [...]

  Are you struggling with negative thinking? This course will review patterns of negative thinking and provide you with a two-step process for changing negative [...]

  Are you struggling with negative thinking? This course will review patterns of negative thinking and provide you with a two-step process for changing negative [...]

This course will describe the difference between mental health and mental illness and then shift to focus on your mental health to be able to [...]

This course will describe the difference between mental health and mental illness and then shift to focus on your mental health to be able to [...]

Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful [...]

In this workshop, participants will combine mindfulness with painting to relax and express themselves creatively. No art experience is needed - just a desire to [...]

Join us for this session as we look at different styles of resumes and discuss what to include and exclude on a resume. Some tips [...]

In the course participants will gain a comprehensive understanding of eco-anxiety, a growing concern related to environmental issues. Participants will examine the effects of eco-anxiety [...]