Courses

Well Central courses

Developing Self-Compassion  

Overcoming Loneliness and Isolation

Recovery 101: The Journey Begins

Well-Being Course

January 2025

15 Jan

Crocheting for Fun, Relaxation, and Conversation

January 15, 2025 to February 19, 2025    
1:30 pm to 4:00 pm
  Have you ever wondered how some people seem to get “hooked” on crocheting? Research shows that crocheting has positive benefits for personal wellbeing and [...]
16 Jan

CRAFT - Community Reinforcement Family Training for Substance Use

January 16, 2025 to February 20, 2025    
6:00 pm to 8:00 pm
The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]
28 Jan

CBTm

January 28, 2025 to February 25, 2025    
1:30 pm to 3:00 pm
  Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing [...]

February 2025

04 Feb

Wellness Recovery Action Plan (WRAP)- 2025

February 4, 2025 to March 11, 2025    
1:00 pm to 3:00 pm
About the course From Mary Ellen Copeland - The Wellness Recovery Action Plan or WRAP, is a self-designed prevention and wellness process that anyone can [...]
05 Feb

The Seven Sacred Teachings

February 5, 2025 to March 12, 2025    
10:30 am to 12:00 pm
In this multi-session course, we will delve into the Seven Sacred Teachings of the Indigenous people of Canada.  We will discuss how each teaching can [...]
11 Feb

Challenging Loneliness and Isolation (In-person)

February 11, 2025    
1:30 pm to 3:00 pm
Many people struggle with loneliness yet it is rarely discussed in our society. This course will examine the stigma of loneliness and focus on the [...]
11 Feb

Challenging Loneliness and Isolation (Online)

February 11, 2025    
1:30 pm to 3:00 pm
Many people struggle with loneliness yet it is rarely discussed in our society. This course will examine the stigma of loneliness and focus on the [...]
13 Feb

Networking Skills

February 13, 2025    
1:00 pm to 3:30 pm
  Learn how to perfect your 'elevator speech' and promote yourself to potential employers. Tips for networking, as well as benefits and barriers will be [...]
13 Feb

Insights into Self-Care (In-person)

February 13, 2025    
1:30 pm to 3:00 pm
We often hear the term ‘self-care’ in the media and in conversation with others. But what does it really mean and how is self-care helpful? [...]
13 Feb

Insights into Self-Care (Online)

February 13, 2025    
1:30 pm to 3:00 pm
We often hear the term ‘self-care’ in the media and in conversation with others. But what does it really mean and how is self-care helpful? [...]
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