Courses
Well Central courses
January 2025
15
Jan
Crocheting for Fun, Relaxation, and Conversation
Have you ever wondered how some people seem to get “hooked” on crocheting? Research shows that crocheting has positive benefits for personal wellbeing and [...]
16
Jan
CRAFT - Community Reinforcement Family Training for Substance Use
January 16, 2025 to February 20, 2025
6:00 pm to 8:00 pm
The CRAFT program is designed to help people supporting a loved one who is struggling with substance use. The aim of this program is to [...]
28
Jan
February 2025
04
Feb
Wellness Recovery Action Plan (WRAP)- 2025
About the course From Mary Ellen Copeland - The Wellness Recovery Action Plan or WRAP, is a self-designed prevention and wellness process that anyone can [...]
05
Feb
The Seven Sacred Teachings
In this multi-session course, we will delve into the Seven Sacred Teachings of the Indigenous people of Canada. We will discuss how each teaching can [...]
11
Feb
Challenging Loneliness and Isolation (In-person)
Many people struggle with loneliness yet it is rarely discussed in our society. This course will examine the stigma of loneliness and focus on the [...]
11
Feb
Challenging Loneliness and Isolation (Online)
February 11, 2025
1:30 pm to 3:00 pm
Many people struggle with loneliness yet it is rarely discussed in our society. This course will examine the stigma of loneliness and focus on the [...]
13
Feb
Networking Skills
Learn how to perfect your 'elevator speech' and promote yourself to potential employers. Tips for networking, as well as benefits and barriers will be [...]
13
Feb
Insights into Self-Care (In-person)
We often hear the term ‘self-care’ in the media and in conversation with others. But what does it really mean and how is self-care helpful? [...]
13
Feb
Insights into Self-Care (Online)
We often hear the term ‘self-care’ in the media and in conversation with others. But what does it really mean and how is self-care helpful? [...]