Courses

Well Central courses

Developing Self-Compassion  

Overcoming Loneliness and Isolation

Recovery 101: The Journey Begins

Well-Being Course

June 2025

11 Jun

Processing Grief and Loss

June 11, 2025 to June 25, 2025    
1:30 pm to 3:00 pm
Throughout life, we all experience various forms of loss—whether it’s the loss of a loved one, a job, a home, or something else that holds [...]
12 Jun

CRAFT - Community Reinforcement Family Training for Substance Use

June 12, 2025 to July 17, 2025    
6:00 pm to 8:00 pm
The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]
19 Jun

Walk and Talk - Drop-in only, no registration required

June 19, 2025 to September 11, 2025    
10:00 am to 12:00 pm
  Looking for a way to engage in meaningful conversation while getting fresh air and movement? Our Walk and Talks are relaxing, drop-in events that [...]
25 Jun

Interview Skills - June 2025

June 25, 2025    
1:00 pm to 4:00 pm
Attending this workshop will help you to develop skills to land that job! Learn strategies and best practices to present yourself as the strongest candidate [...]
26 Jun

Insights into PTSD (In-person) - June 2025

June 26, 2025    
1:30 pm to 3:00 pm
Post-Traumatic Stress Disorder (PTSD) can develop when past traumatic experiences continue to affect daily life, making it difficult to feel safe and function fully. In [...]
26 Jun

Insights into PTSD (Online) - June 2025

June 26, 2025    
1:30 pm to 3:00 pm
Post-Traumatic Stress Disorder (PTSD) can develop when past traumatic experiences continue to affect daily life, making it difficult to feel safe and function fully. In [...]

July 2025

08 Jul

Journaling for Wellness (In-person)

July 8, 2025    
1:30 pm to 3:00 pm
Journaling is a proven tool for emotional clarity, stress relief, and self-discovery. In this session, we will explore the why behind journaling and the many ways [...]
08 Jul

Journaling for Wellness (online)

July 8, 2025    
1:30 pm to 3:00 pm
Journaling is a proven tool for emotional clarity, stress relief, and self-discovery. In this session, we will explore the why behind journaling and the many ways [...]
09 Jul

Online Course - Insights into Adult ADHD

July 9, 2025    
10:30 am to 12:00 pm
This free online course will provide clarification of what it means to have Attention-deficit/hyperactivity Disorder as an adult. The signs and symptoms of ADHD will [...]
15 Jul

Mindfulness Painting

July 15, 2025    
1:30 pm to 3:00 pm
In this workshop, participants will combine mindfulness with painting to relax and express themselves creatively. No art experience is needed - just a desire to [...]
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