Looking for a way to engage in meaningful conversation while getting fresh air and movement? Our Walk and Talks are relaxing, drop-in events that [...]

We often hear the term ‘self-care’ in the media and in conversation with others. But what does it really mean and how is self-care helpful? [...]

We often hear the term ‘self-care’ in the media and in conversation with others. But what does it really mean and how is self-care helpful? [...]

  Join us for a fun-filled morning at the zoo, where we will explore the animal kingdom, connect with each other, and enjoy the fresh [...]

This free, 1.5-hour online course will define Panic Disorder, identify strategies to help when experiencing a panic attack, and explore treatment options. Participation in this [...]

Empathy is the ability to step into someone else’s world, seeing their experiences through their eyes. It’s a powerful skill that deepens connection, fosters understanding, [...]

Empathy is the ability to step into someone else’s world, seeing their experiences through their eyes. It’s a powerful skill that deepens connection, fosters understanding, [...]

In addition to presenting an overview of mental health and well-being, this free, 1.5 hour online course will discuss some of the unique mental health [...]

  This introductory course offers an overview of the services provided by the OCD Centre, along with foundational information about Obsessive Compulsive Disorder and Hoarding [...]

  This introductory course offers an overview of the services provided by the OCD Centre, along with foundational information about Obsessive Compulsive Disorder and Hoarding [...]