Hoarding is often associated with significant reduction in quality of life, and in some extreme cases, it can pose serious health risks. This course provides [...]

Please join us for this newly co-produced two-part workshop that delves into wellness planning through a job retention lens. We will look at strategies to [...]

This free, 1.5 hour online course will explore what is meant by “body image” and provide strategies for a healthy body image and self-confidence. This [...]

Empathy is the gift of being able to put yourself in another person’s shoes and see the world from their perspective and life experience. This [...]

Empathy is the gift of being able to put yourself in another person’s shoes and see the world from their perspective and life experience. This [...]

Please join us for this newly co-produced two-part workshop that delves into wellness planning through a job retention lens. We will look at strategies to [...]

This free, 1.5 hour online course will define and describe the various types of emotional triggers, explore their connection with past trauma, and identify treatments, [...]

As part of Mental Health Week, we are offering a free 1 hour presentation (online only) on the topic of Radical Acceptance & Self-Compassion. This [...]

This free, 1.5 hour online course will explore what it means to “numb” one’s emotions, presenting the benefits of naming and expressing emotions, as well [...]

This workshop will help you identify interpersonal skills and strategies to keep your new job. This two-part session focuses on learning about communication styles, professional [...]