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Courses

Well Central courses

Developing Self-Compassion  

Overcoming Loneliness and Isolation

Recovery 101: The Journey Begins

Well-Being Course

March 2024

21 Mar

Buried in Treasures - Online 2024

March 21, 2024 to July 11, 2024    
6:00 pm to 8:30 pm
Hoarding is often associated with significant reduction in quality of life, and in some extreme cases, it can pose serious health risks. This course provides [...]

May 2024

16 May

CBTm (Online)

May 16, 2024 to June 13, 2024    
1:30 pm to 3:00 pm
Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful [...]
21 May

Introduction to the Stages of Change (In-person)

May 21, 2024 to June 4, 2024    
10:30 am to 12:00 pm
Are you considering making a meaningful change in your life? Then this is the course for you! In this course, we will describe the six [...]
21 May

Introduction to the Stages of Change (Online)

May 21, 2024 to June 4, 2024    
10:30 am to 12:00 pm
Are you considering making a meaningful change in your life? Then this is the course for you! In this course, we will describe the six [...]
22 May

CRAFT - Community Reinforcement Family Training for Mental Illness

May 22, 2024 to June 5, 2024    
5:00 pm to 8:00 pm
This CRAFT program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. Robert [...]
22 May

Mental Health Toolkit for Black Canadians (online)

May 22, 2024 to July 3, 2024    
6:30 pm to 8:00 pm
This course will expand on toolkit called "The Towards Positive Change to Promote Mental Health and Wellbeing: A Toolkit for Black Canadians." This innovative toolkit [...]
23 May

Tea Talk Time

May 23, 2024    
9:30 am to 11:00 am
It’s Tea Time at CMHA! Come join our knowledge keeper, Dee, for conversation while enjoying tea and snacks.    What:     Tea Talk Time When:  [...]
28 May

Online Course – Conquering Negative Thought Patterns

May 28, 2024    
10:30 am to 12:00 pm
Struggling to overcome negative thinking? This free, 1.5 hour online course will explore the patterns of negative thoughts and present a two-step process for changing [...]
30 May

Insights into Boundaries (In-person)

May 30, 2024    
10:30 am to 12:00 pm
Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to navigate the world. This 90-minute course will introduce [...]
30 May

Insights into Boundaries (Online)

May 30, 2024    
10:30 am to 12:00 pm
Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to navigate the world. This 90-minute course will introduce [...]
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