Courses

Well Central courses

June 2025

19 Jun

Walk and Talk - Drop-in only, no registration required

June 19, 2025 to September 11, 2025    
10:00 am to 12:00 pm
  Looking for a way to engage in meaningful conversation while getting fresh air and movement? Our Walk and Talks are relaxing, drop-in events that [...]

July 2025

22 Jul

Insights into Self-Care (In-person)

July 22, 2025    
1:30 pm to 3:00 pm
We often hear the term ‘self-care’ in the media and in conversation with others. But what does it really mean and how is self-care helpful? [...]
22 Jul

Insights into Self-Care (Online)

July 22, 2025    
1:30 pm to 3:00 pm
We often hear the term ‘self-care’ in the media and in conversation with others. But what does it really mean and how is self-care helpful? [...]
29 Jul

Assiniboine Park Zoo

July 29, 2025    
10:00 am to 12:00 pm
  Join us for a fun-filled morning at the zoo, where we will explore the animal kingdom, connect with each other, and enjoy the fresh [...]

August 2025

06 Aug

Online Course - Insights into Panic Disorder

August 6, 2025    
10:30 am to 12:00 pm
This free, 1.5-hour online course will define Panic Disorder, identify strategies to help when experiencing a panic attack, and explore treatment options. Participation in this [...]
12 Aug

Nurturing Empathy (In-person) - August 2025

August 12, 2025    
1:30 pm to 3:00 pm
Empathy is the ability to step into someone else’s world, seeing their experiences through their eyes. It’s a powerful skill that deepens connection, fosters understanding, [...]
12 Aug

Nurturing Empathy (Online) - August 2025

August 12, 2025    
1:30 pm to 3:00 pm
Empathy is the ability to step into someone else’s world, seeing their experiences through their eyes. It’s a powerful skill that deepens connection, fosters understanding, [...]
13 Aug

Online Course - Men and Mental Health

August 13, 2025    
10:30 am to 12:00 pm
In addition to presenting an overview of mental health and well-being, this free, 1.5 hour online course will discuss some of the unique mental health [...]
19 Aug

Welcome to the OCD Centre (In-person)

August 19, 2025    
1:30 pm to 3:00 pm
  This introductory course offers an overview of the services provided by the OCD Centre, along with foundational information about Obsessive Compulsive Disorder and Hoarding [...]
19 Aug

Welcome to the OCD Centre (Online)

August 19, 2025    
1:30 pm to 3:00 pm
  This introductory course offers an overview of the services provided by the OCD Centre, along with foundational information about Obsessive Compulsive Disorder and Hoarding [...]
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