The Wellness Recovery Action Plan, or WRAP, is a self-designed process that anyone can use to get well, stay well, and shape their life according [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this six-week program is [...]

This course builds on the innovative toolkit "Towards Positive Change to Promote Mental Health and Well-being: A Toolkit for Black Canadians", developed through the lived [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this six-week program is [...]

Hoarding is often associated with significant reduction in quality of life, and in extreme cases, it can pose serious health risks. This course provides an [...]

This free, 7 session (weekly) course (in-person only) is for anyone who is concerned about their own use of drugs or alcohol. Whether or not [...]

  This workshop focuses on helping participants understand their "Window of Tolerance," the zone where they feel calm, steady, and able to manage daily challenges. [...]

This workshop focuses on helping participants understand their "Window of Tolerance," the zone where they feel calm, steady, and able to manage daily challenges. It [...]

Loneliness & isolation are a common experience for many and can have a negative effect on one’s overall health. This free, 1.5-hour online course will [...]

Many people experience loneliness, yet it remains a topic that is often overlooked in society. This course explores the stigma surrounding loneliness and clarifies the [...]