Have you ever wondered why so many people find crochet so captivating? Research shows that crocheting is not only a fantastic way to unwind [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]

  Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing [...]

  Explore the connection between creativity and well-being in Music and Wellness, a unique workshop series offered in partnership with the CMHA and the Winnipeg Conservatory [...]

  Do you find it hard to be kind to yourself when times are tough? Self-compassion is about treating yourself with the same understanding and [...]

  Do you find it hard to be kind to yourself when times are tough? Self-compassion is about treating yourself with the same understanding and [...]

This workshop will help you identify interpersonal skills and strategies to keep your new job. This two-part session focuses on learning about communication styles, professional [...]

  Boundaries are the personal guidelines that help you protect your well-being and navigate relationships with respect. In this three-session course, you’ll gain clarity on [...]

Loneliness & isolation are a common experience for many and can have a negative effect on one’s overall health. This free, 1.5-hour online course will [...]

Please join us for this newly co-produced workshop that delves into wellness planning through a job retention lens. We will look at strategies to maintain [...]