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Courses

Well Central courses

Developing Self-Compassion  

Overcoming Loneliness and Isolation

Recovery 101: The Journey Begins

Well-Being Course

March 2024

21 Mar

Buried in Treasures - Online 2024

March 21, 2024 to July 11, 2024    
6:00 pm to 8:30 pm
Hoarding is often associated with significant reduction in quality of life, and in some extreme cases, it can pose serious health risks. This course provides [...]

April 2024

10 Apr

CRAFT - Community Reinforcement Family Training for Substance Use

April 10, 2024 to April 24, 2024    
5:00 pm to 8:00 pm
The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]
22 Apr

Professional Communication Skills Co-Production Part Two

April 22, 2024    
1:00 pm to 4:00 pm
  Co-production is the process of bringing people together to design and plan a new course of learning experience.   In this two-part session, we [...]
23 Apr

Insights into Conquering Negative Thought Patterns (In-person)

April 23, 2024    
1:00 pm to 3:30 pm
Are you struggling with negative thinking? This course will review patterns of negative thinking and provide you with a two-step process for changing negative thoughts [...]
23 Apr

Insights into Conquering Negative Thought Patterns (Online)

April 23, 2024    
1:00 pm to 3:30 pm
Are you struggling with negative thinking? This course will review patterns of negative thinking and provide you with a two-step process for changing negative thoughts [...]
24 Apr

Online Course – Understanding PTSD

April 24, 2024    
10:30 am to 12:00 pm
This 2-session online course (1.5 hours per session) will define what is meant by post-traumatic stress, identify types of trauma and common risk factors, and [...]

May 2024

01 May

Maintaining Wellness on the Job Part One

May 1, 2024    
1:00 pm to 4:00 pm
Please join us for this newly co-produced two-part workshop that delves into wellness planning through a job retention lens. We will look at strategies to [...]
02 May

Online Course – Insights into Body Image

May 2, 2024    
10:30 am to 12:00 pm
This free, 1.5 hour online course will explore what is meant by “body image” and provide strategies for a healthy body image and self-confidence. This [...]
07 May

Nurturing Empathy - In-person

May 7, 2024    
10:30 am to 12:00 pm
Empathy is the gift of being able to put yourself in another person’s shoes and see the world from their perspective and life experience. This [...]
07 May

Nurturing Empathy - Online

May 7, 2024    
10:30 am to 12:00 pm
Empathy is the gift of being able to put yourself in another person’s shoes and see the world from their perspective and life experience. This [...]
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