Hoarding disorder can make it difficult to let go of items, affecting daily life, relationships, and overall well-being. These experiences are often complex and [...]

  Hoarding disorder can make it difficult to let go of items, affecting daily life, relationships, and overall well-being. These experiences are often complex and [...]

  Forgiveness is a personal and sometimes challenging process and letting go of hurt can look different for every individual. This course introduces a variety of perspectives [...]

  This workshop will help you to develop communication skills that will benefit you in interviews and as you start your new job. We will [...]

This online course will explore the experience of borderline personality disorder (BPD), describing its symptoms as well as treatment and self-help options. This course is [...]

  Thoughts, emotions, and behaviours are closely connected, shaping how people experience stress, challenges, and everyday life. This five-week course supports participants in building practical [...]

This course builds on the innovative toolkit "Towards Positive Change to Promote Mental Health and Well-being: A Toolkit for Black Canadians", developed through the lived [...]

  Thoughts have a strong impact on feelings, actions, and how people see themselves. When negative or unhelpful thoughts become habits, they can increase stress, [...]

  Thoughts have a strong impact on feelings, actions, and how people see themselves. When negative or unhelpful thoughts become habits, they can increase stress, [...]

  Cognitive Behavioral Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful cognitive [...]