Throughout life, we all experience various forms of loss—whether it’s the loss of a loved one, a job, a home, or something else that holds [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]

  Looking for a way to engage in meaningful conversation while getting fresh air and movement? Our Walk and Talks are relaxing, drop-in events that [...]

Attending this workshop will help you to develop skills to land that job! Learn strategies and best practices to present yourself as the strongest candidate [...]

Post-Traumatic Stress Disorder (PTSD) can develop when past traumatic experiences continue to affect daily life, making it difficult to feel safe and function fully. In [...]

Post-Traumatic Stress Disorder (PTSD) can develop when past traumatic experiences continue to affect daily life, making it difficult to feel safe and function fully. In [...]

Journaling is a proven tool for emotional clarity, stress relief, and self-discovery. In this session, we will explore the why behind journaling and the many ways [...]

Journaling is a proven tool for emotional clarity, stress relief, and self-discovery. In this session, we will explore the why behind journaling and the many ways [...]

This free online course will provide clarification of what it means to have Attention-deficit/hyperactivity Disorder as an adult. The signs and symptoms of ADHD will [...]

In this workshop, participants will combine mindfulness with painting to relax and express themselves creatively. No art experience is needed - just a desire to [...]