Mindfulness is the practice of paying attention to the present moment with openness and without judgment. It can help calm the mind, reduce stress, [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

Depression can touch every part of life, influencing mood, energy, motivation, thoughts and daily functioning. Despite how common it is, depression is often misunderstood, leaving [...]

Depression can touch every part of life, influencing mood, energy, motivation, thoughts and daily functioning. Despite how common it is, depression is often misunderstood, leaving [...]

  This course focuses on sleep hygiene and our environment, the science of sleep, the impact of how our lifestyle affects our sleep, the risks [...]

This CRAFT program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. Robert [...]

  Self-care refers to the intentional actions and choices that support physical, emotional, mental and social well-being. Self-care is essential to maintaining overall health and [...]

  Self-care refers to the intentional actions and choices that support physical, emotional, mental and social well-being. Self-care is essential to maintaining overall health and [...]

  This session combines mindfulness and painting to promote relaxation and creative expression. Mindfulness and painting come together in a way that supports slowing down, tuning [...]

This CRAFT program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. Robert [...]