Do you struggle with your mood and energy levels in the winter, or feel cabin fever from staying indoors? This course addresses the challenges of winter and their impact on mental health and overall well-being. We’ll explore Seasonal Affective Disorder (SAD) and its effects, offering strategies to manage mood shifts during the colder months. The course will also discuss the benefits of light therapy and share practical tips for overcoming winter’s difficulties while fostering hope for the coming spring. Join us as we connect, share strategies, and dream of sunnier, milder days ahead.
Course date: Thursday, December 12, 2024
Time: 10:30 AM – 12:00 PM
Location: via Zoom
Facilitator(s): Stacey Krueger
To register for the Insights into Seasonal Affective Disorder and the Winter Blues online course, please fill out the form below:
