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In this 90-minute session, you will explore the importance of taking care of your body, especially when facing challenges. Your physical health is the foundation for your mental and emotional well-being: it impacts your energy, mood, and ability to cope with stress. Learn how nutrition, hydration, and exercise directly affect your mental well-being and overall health and discover practical ways to support your body in a way that enhances every aspect of your life.
Course date: Tuesday, June 3, 2025
Time: 1:30 PM – 3:00 PM
Location: via Zoom
Facilitator(s): Devin Vermette and Hailey Kupiak
To register for the Considering Your Physical Health online course, please fill out the form below: