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Do you want to know how to feel better, right now? This 8-session interactive course introduces principles of Five Areas of the Cognitive Behavioural Therapy (CBT) Model, developed by Dr. Chris Williams. Learn how to deal with feelings when feeling fed up, worried, or hopeless, and learn skills that help tackle life’s problems.
Dates: Thursdays, April 13 to June 8, 2023
Time: 1:00PM – 3:00PM
Facilitators: Stacey krueger and Karen Hoersch
Location: 930 Portage Avenue – Plum Room
To register for the Living Life to the Full course, please fill out the form below:
