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Are you struggling with negative thinking? This course will review patterns of negative thinking and provide you with a two-step process for changing negative thoughts to positive thoughts.
Topics covered:
- Recognizing your inner critical voice
- Identifying patterns of thinking
- Using mindfulness to reduce the negative thinking
Date: Tuesday, April 23, 2024
Time: 1:00pm to 3:30pm
Facilitators: Stacey Krueger
Location: CMHA, 930 Portage Avenue – Plum Room
To register for our Insights into Conquering Negative Thought Patterns (in-person) course, please complete the form below:
