Stress is an experience that is universal and cannot be avoided, and these current events are very stressful for most of us. This course examines various perspectives on stress and provides practical strategies to respond to stressful experiences. We will examine two different kinds of stress and identify the benefits of stress, along with identifying several stress management techniques.
To join this course you will need access to the internet or a phone. We look forward to connecting with you and sharing ideas on how to manage during these challenging current events.
Course date: Friday, October 22, 2021
Time: 10:30am to 12:00pm
Location: Via online Zoom conferencing
Facilitators: Tristan Dreilich and Matt MacRae
To register for the Stress Management online course, please fill out the form below:
Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.
