Join us in February for this fitness-based mental health initiative that will engage Canadians of all ages and from all walks of life to:
- LEARN & RAISE AWARENESS ABOUT MENTAL HEALTH
- GET FIT
- FUNDRAISE FOR BETTER MENTAL HEALTH FOR ALL
The Push Up Challenge
What's Involved
2,000
Push-ups or sit-ups, squats, or whatever you like
23
days
Starting
February 1st
Each day, you’ll get a mental health fact and a daily goal related to that fact. You can track your progress through a dedicated app which also allows you to fundraise and see how your team is doing.