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Push For Better Mental Health

Join us in February for this fitness-based mental health initiative that will engage Canadians of all ages and from all walks of life to:

The Push Up Challenge

What's Involved

2,000

Push-ups or sit-ups, squats, or whatever you like

23

days

Starting
February 1st

Each day, you’ll get a mental health fact and a daily goal related to that fact. You can track your progress through a dedicated app which also allows you to fundraise and see how your team is doing.

The Push Up Challenge 2025

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