2000 push-ups for 2000 lives lost daily from suicide.
Join us this February for a movement that brings fitness and mental health awareness together. Open to all ages, all abilities, and from all walks of life.
Get your workplace involved
Mental health is health. Yet at work, it’s often only discussed in training or during moments of crisis.
The Push-Up Challenge changes that.
In just 5 minutes a day, your team can come together through movement, mental health insights, and a shared challenge that boosts energy, sparks conversation, and builds real connection without disrupting the workday.
It’s easy to join, works for hybrid teams, and doesn’t require special equipment or fitness levels.
Past participants report improved mood, stronger team connection, and greater comfort talking about mental health.
A simple, positive way to energize your workplace and support mental well-being, together.
Joining is simple
Register
Sign up solo, team up with your friends, or join an existing group to get started.
Move and Have Fun
Every day from February 5-27, you‘ll get a daily fitness goal paired with a mental health fact. Feel free to swap push-ups with any movement that works for you, and track your progress in the app.
Make an impact with your donation
Every dollar you give helps CMHA Across Manitoba support individuals on their journey to recovery and stronger mental health.
Donating is optional, but it’s a powerful way to create real impact and move this mission forward.
Help us raise $300,000 to make mental health care accessible for all.
The Push Up Challenge
What's Involved
2,000
Push-ups or sit-ups, squats, or whatever you like
23
days
Starting
February 5th
Be part of a worldwide movement for better physical and mental health
Globally, The Push-Up Challenge has united over 1 million people and raised $60+ million for mental health. Now it’s your turn to be part of the push and support mental health programs across Manitoba.
