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This three-session course will discuss the symptoms of depression and the different ways that depression presents itself, bringing focus to strategies and techniques to manage depression and getting through difficult times. Explore the experiences of depression and how they are unique to each person. Focus will be on how to communicate your needs when depressed.
Dates
Wednesdays, September 15, 22, and 29, 2021
Time
1:30pm to 4:00pm
Facilitator
Karen Hoersch
Location
CMHA, 930 Portage Avenue – Plum Room
To register for our Insights into Depression course, please complete the form below:
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