Loading Map....
Are you struggling with negative thinking? This course will review patterns of negative thinking and provide you with a two-step process for changing negative thoughts to positive thoughts.
Topics covered:
- Recognizing your inner critical voice
- Identifying patterns of thinking
- Using mindfulness to reduce the negative thinking
Date: Thursday, September 12, 2024
Time: 10:30am to 12:00pm
Location: CMHA, 930 Portage Avenue – Blueberry Room
Facilitator(s): Karen Hoersch
To register for our Conquering Negative Thought Patterns (in-person) course, please complete the form below:
