Acceptance is about noticing and acknowledging situations as they are, even when they are difficult or uncomfortable. It does not mean liking or agreeing with what is happening; instead, acceptance helps reduce suffering by letting go of the extra stress that comes from fighting reality. Participants will explore how acceptance can reduce emotional overwhelm, build resilience, and support overall well-being. Practical strategies are also introduced to help recognize resistance and respond with greater clarity, calm and self-compassion.
Date: Tuesday, June 2, 2026
Time: 1:30pm-3:30 pm
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Nicole Gossfeld
To register for the Embracing Acceptance in-person course, please fill out the form below: