Do you struggle with your mood and energy level in the winter? Do you feel like you have cabin fever from staying inside and keeping warm? This online course will explore the challenges that come with winter and how they impact our mental health and overall well-being. Strategies will be shared, and we will build hope for the upcoming spring. To join this course, you will need access to the internet or a phone. We look forward to connecting with you and dreaming of sunshine and milder temperatures!
To join this course you will need access to the internet or a phone. We look forward to connecting with you.
Course date: Tuesday, December 14, 2021
Time: 1:30pm to 3:00pm
Location: Via online Zoom conferencing
Facilitators: Matt MacRae and Rachel Chabbert
To register for the Managing the Winter Blues online course, please fill out the form below:
Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.
