The holidays are a busy time, which can make it hard to stick to your healthy lifestyle and wellness goals. We all feel a little overwhelmed during the holiday season with the pressure to be a social and to find the perfect gift for friends and family. Since the holidays are considered the season of giving and thinking of others, it can be way too easy for you to lose focus on your own wellbeing. This course will help you find your own personal joy throughout the holidays and will share some strategies for holiday wellness.
To join this course, you will need access to the internet or a phone. Instructions will be sent on how to join in once you have completed your registration.
Course date: Thursday, December 9, 2021
Time: 1:30pm to 3:00pm
Location: Via online Zoom conferencing
Facilitators: Rachel Chabbert and Matt MacRae
To register for the Holiday Wellness online course, please fill out the form below:
Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.
