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You can call, text 988 toll free, or visit 988.ca.
Support is available 24/7. for 24/7 support. Learn moreConnect to a person who will listen with compassion and without judgment, giving you the space to talk.
You can call, text 988 toll free, or visit 988.ca.
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Interlake - Eastern

CMHA branches across Manitoba offer a variety of services. Our services are informed by CMHA’s Framework for Support and the recovery model as a basis for working with people with mental health illnesses and challenges.

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Services

Rehabilitation and Recovery
Portable Housing Benefit
Peer Support
Community Education
safeTALK

We have many peer supporters on our team with lived experience in a number of areas including anxiety, depression, addiction, grief and loss, plus family and workplace challenges.
Peer support is not therapy nor is it a clinical service. It is an opportunity to be listened to by a person who has no judgment, no plans to fix you and perspective of similar experiences and their own recovery journey. No one can understand mental health issues better than someone who lives with it every day.
To connect with a Peer Supporter at CMHA Interlake Eastern call 204 478 6531  or contact@cmhaie.ca.

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Services Across
Manitoba

BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress, or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.
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Speak Up is a school-based mental health literacy program recommended for grade 7-9 and grade 11 students. Speak Up uses an evidence-based approach which works toward three goals; increasing students’ knowledge about mental health and mental illness, breaking down stigma towards people living with mental health diagnoses, and increasing students; help seeking behaviours.
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Well Central – Well Central is an online learning platform that offers free courses to support your journey towards better mental health, well-being and recovery. Well Central offers free interactive bilingual courses on a variety of topics that support positive mental health, enhance well-being and foster recovery. Courses are designed to guide you through addressing concerns such as chronic stress, low mood, and anxiety.
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Thrival Kits are shoebox-sized kits that students fill with small, meaningful items as they complete classroom challenges and activities throughout the school year. Activities are focused on mental health promotion; these daily practices protect and promote mental well-being in youth ages 8-12, grades 4-6.
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Care for All in Education provides mental health and wellness resources specifically designed for staff working within the education sector. Resources include a mental health resource web portal, a dedicated team of Wellness Support Specialists to assist in connecting education staff with mental health programming and services, and customized wellness presentations.
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