Stress is a natural part of life that we all face, and while it can’t be completely avoided, learning to manage it effectively is key to maintaining well-being. In this 90-minute course, we’ll explore different perspectives on stress and provide you with practical tools to better understand and manage its impact on your life. We’ll discuss the various types of stress, how to recognize the signs of burnout, and ways to build resilience in the face of stress. Additionally, we’ll dive into a range of stress management techniques—giving you the resources you need to navigate stressful situations with greater ease and confidence. By the end, you’ll feel more prepared to handle life’s challenges in a healthier, more balanced way.
Course Date: Tuesday, June 17, 2025
Time: 1:30pm to 3:00pm
Location: CMHA, 930 Portage Avenue – Blueberry Room
Facilitator(s): Rahma Shahin
To register for the Insights into Stress Management in-person course, please fill out the form below:
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