Recovery is a personal journey of building a meaningful and fulfilling life while navigating mental health challenges. Although each person’s path is unique, recovery is possible and can be supported through hope, connection, and practical strategies. This course explores what recovery means, where to begin, and how to identify small, achievable steps toward improved well-being. Participants will learn helpful tools to support their mental health, reflect on their own recovery journey, and discover approaches that foster resilience, wellness, and lasting personal growth.
Date: Thursday, October 1, 2026 from 1:30pm-3:00pm
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Lisa Obirek
To register for the Recovery 101 in-person course, please fill out the form below:
