This presentation will be useful if you or a loved one is struggling with stress, low mood, anxiety and/or depression symptoms. In this presentation you will learn about Cognitive Behavioural Therapy (CBT) and how it is built into the BounceBack program offered across Manitoba. Additionally, learning skills from the BounceBack program and CBT in general to support your well-being.
Date: Tuesday, December 5, 2023
Time: 10:30 AM – 12:00 PM
Location: via Zoom
