During Stressful times, it can feel hard to maintain control, but focusing on your physical health is one area where you can make a positive impact. In this 90-minute session, you will explore the importance of taking care of your body, especially when facing challenges. Learn how nutrition, hydration, and exercise directly affect your mental well-being and overall health.
Course date: Tuesday, February 4, 2025
Time: 1:30 PM – 3:00 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Devin Vermette
To register for the Considering Your Physical Health in-person course, please fill out the form below:
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