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Stress is an experience that is universal and cannot be avoided. This presentation examines various perspectives on stress and provides practical information so you can be self-aware about the stress impact. We will examine different kinds of stress and identify the signs of burnout. We will describe stress management techniques so you can feel prepared to get through stressful times.
Course Date: Thursday, October 24, 2024
Time: 10:30am to 12:00pm
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Garth Yelland
To register for the Stress Management in-person course, please fill out the form below: