We often hear the term ‘self-care’ in the media and in conversation with others. But what does it really mean and how is self-care helpful? This course will explore the concept of self-care and describe how to practice self-care. We will support you to develop your own self-care plan that you can start using right away. If you are interested in finding ways to bring focus to your own needs and find joy in each day, join us for this online course.
Date
Tuesday, January 18, 2022
Time
1:30 pm to 3:00pm
Facilitators
Matt MacRae and Karen Hoersch
Location
Via Zoom Conferencing
To register for the Practicing Self-Care online course, please fill out the form below:
Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.
