Stress is an experience that is universal and cannot be avoided. This course examines various perspectives on stress and provides practical strategies to respond to stressful experiences. We will examine two different kinds of stress and identify the benefits of stress, along with identifying several stress management techniques.
To join this course you will need access to the internet or a phone. We look forward to connecting with you and sharing ideas on how to manage stress.
Date
Wednesday, August 31, 2022
Time
1:30 pm to 3:00 pm
Facilitators
Karen Hoersch and Matt MacRae
Location
Via Zoom Conferencing
To register for the Stress Management online course, please fill out the form below:
Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.
