Have you been feeling particularly tired and even exhausted over the last few weeks? Maybe longer? This online course will explore sleep and fatigue and explain why you may be feeling so tired lately. The two types of sleep will be explained, and the consequences of too little sleep will be identified. Strategies to improve sleep and reduce fatigue will be shared.
To join this course you will need access to the internet or a phone. We look forward to connecting with you and sharing ideas on how to get a good night’s sleep.
Date
Wednesday, September 8, 2021
Time
1:30 pm to 3:00 pm
Facilitator
Spenser Martin
Location
Via Zoom Conferencing
To register for the Why am I so Tired Lately online course, please fill out the form below:
Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.
