Do you struggle with self-compassion? Self-compassion is when you respond to yourself with kindness when you are experiencing a difficult time. This course will help you understand the benefits of being kind to yourself and how to develop a regular practice of self-compassion.
To join this course you will need access to the internet or a phone. We look forward to connecting with you!
Course date: Monday, July 11, 2022
Time: 1:30 PM to 3:00 PM
Location: Via online Zoom conferencing
Facilitators: Rachel Chabbert and Chelsea Banasiak
To register for the Introduction to Self-Compassion online course, please fill out the form below:
Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.
