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Journaling is a proven tool for emotional clarity, stress relief, and self-discovery. In this session, we will explore the why behind journaling and the many ways to make it your own. Whether you are a seasoned writer or just starting out, you will discover flexible, creative approaches to help you process emotions, reflect on life’s moments, and gain deeper insight into yourself. No rules, just reflection. It is time to journal your way. Everyone will leave with their own journal to get started.
Date: Tuesday, July 14, 2026
Time: 2:00 PM – 3:30 PM
Location: Selkirk Support Centre – 242 Manitoba Avenue
Facilitator(s): Marie Cayer
To register for the Journaling for Wellness in-person course, please fill out the form below:
