Do you struggle with being kind to yourself during tough times? Self-compassion involves treating yourself with the same kindness and understanding you would offer a friend when facing difficulties. In this 90-minute session, you will explore the benefits of self-compassion and learn practical ways to incorporate it into your daily life.
Course date: Thursday, January 9, 2025
Time: 10:30 AM – 12:00 PM
Location: Via online Zoom conferencing
Facilitator(s): Stacey Krueger
To register for the Introduction to Self-Compassion online course, please fill out the form below: