In crisis? Call or Text the Suicide Crisis Help Line at 9-8-8  24 HRS or go to the website

Well Central

Well Central – Well Central is an online learning platform that offers free courses to support your journey towards better mental health, well-being and recovery. Well Central offers free interactive bilingual courses on a variety of topics that support positive mental health, enhance well-being and foster recovery. Courses are designed to guide you through addressing concerns such as chronic stress, low mood, and anxiety.

https://wellcentral.ca/