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In this course, we’ll explore the difference between mental health and mental illness, with a focus on cultivating and maintaining your own mental well-being. You’ll learn strategies for managing stress and navigating difficult experiences, and we’ll dive into the concept of recovery. This discussion-based course will give you the opportunity to share your personal experiences and discover ways to protect and nurture your mental health.
Date: Tuesday, May 6, 2025
Time: 1:30 PM – 3:00 PM
Location: CMHA, 930 Portage Avenue – Blueberry Room
Facilitator(s): Bosede Oyelakin
To register for the What is Mental Health and How Do I Get it? in-person course, please fill out the form below:
