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September 18, 2024 to October 16, 2024 @ 1:30 pm to 3:00 pm – Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful cognitive distortions. It focuses on how a person’s thoughts, beliefs, and attitudes affect their feelings and behaviours. CBTm can help with depression, anxiety, OCD, and a wide range of other […]
October 1, 2024 to October 15, 2024 @ 1:30 pm to 3:00 pm – Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to interact with others. This three-session course will help you to identify your personal boundaries and to ensure that you receive respect from others. In this course we will discuss what boundaries are and why they are important […]
October 10, 2024 to November 14, 2024 @ 6:00 pm to 8:00 pm – The CRAFT program is designed to help people supporting a loved one who is struggling with substance use. The aim of this program is to provide education, empowerment, and hope by developing alternative ways of interacting with your loved one that do not include nagging, pleading, or threatening. CRAFT is an approach for families who […]
October 17, 2024 @ 1:00 pm to 4:00 pm – Co-production is the process of bringing people together to design and plan a new course or learning experience. In this two-part session, we will brainstorm and gather information to create a workshop for the Employment with Supports series that focuses on developing skills for a job interview. This is an essential skills for all […]
October 18, 2024 @ 10:30 am to 12:00 pm – This free online course will provide clarification of what it means to have Attention-deficit/hyperactivity Disorder as an adult. The signs and symptoms of ADHD will be highlighted as well as coping suggestions and treatment options. This course is offered as part of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open to […]
October 22, 2024 @ 1:30 pm to 3:30 pm – We can all use positivity and optimism in our lives, particularly during challenging times. Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods we want to feel. Join us for a look at psychologist Barbara Fredrickson’s ten positive emotions and how they can […]
October 22, 2024 @ 1:30 pm to 3:30 pm – We can all use positivity and optimism in our lives, particularly during challenging times. Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods we want to feel. Join us for a look at psychologist Barbara Fredrickson’s ten positive emotions and how they can […]
October 24, 2024 @ 10:30 am to 12:00 pm – Stress is an experience that is universal and cannot be avoided. This presentation examines various perspectives on stress and provides practical information so you can be self-aware about the stress impact. We will examine different kinds of stress and identify the signs of burnout. We will describe stress management techniques so you can feel […]
October 24, 2024 @ 10:30 am to 12:00 pm – Stress is an experience that is universal and cannot be avoided. This presentation examines various perspectives on stress and provides practical information so you can be self-aware about the stress impact. We will examine different kinds of stress and identify the signs of burnout. We will describe stress management techniques so you can feel […]
October 24, 2024 @ 1:00 pm to 4:00 pm – Co-production is the process of bringing people together to design and plan a new course or learning experience. In this two-part session, we will brainstorm and gather information to create a workshop for the Employment with Supports series that focuses on developing skills for a job interview. This is an essential skills for all […]
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