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Buried in Treasures – Online 2024

March 21, 2024 to July 11, 2024 @ 6:00 pm to 8:30 pm – Hoarding is often associated with significant reduction in quality of life, and in some extreme cases, it can pose serious health risks. This course provides an evidence-based, effective program to help those with hoarding disorders to gain control over clutter and chaos in their homes. It is a program that involves skill-building, learning to think […]

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CRAFT – Community Reinforcement Family Training for Substance Use

April 10, 2024 to April 24, 2024 @ 5:00 pm to 8:00 pm – The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to provide education, empowerment, and hope by developing alternative ways of interacting with your loved one that do not include nagging, pleading, or threatening. CRAFT is an approach for families who […]

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Professional Communication Skills Co-Production Part Two

April 22, 2024 @ 1:00 pm to 4:00 pm –   Co-production is the process of bringing people together to design and plan a new course of learning experience.   In this two-part session, we will brainstorm and gather information to create a workshop for the Employment with Supports series that focuses on improving communication skills to ensure success in your new job.  We will […]

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Insights into Conquering Negative Thought Patterns (Online)

April 23, 2024 @ 1:00 pm to 3:30 pm – Are you struggling with negative thinking? This course will review patterns of negative thinking and provide you with a two-step process for changing negative thoughts to positive thoughts.   Topics covered: Recognizing your inner critical voice Identifying patterns of thinking Using mindfulness to reduce the negative thinking   Date:  Tuesday, April 23, 2024 Time:  1:00pm […]

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Insights into Conquering Negative Thought Patterns (In-person)

April 23, 2024 @ 1:00 pm to 3:30 pm – Are you struggling with negative thinking? This course will review patterns of negative thinking and provide you with a two-step process for changing negative thoughts to positive thoughts.   Topics covered: Recognizing your inner critical voice Identifying patterns of thinking Using mindfulness to reduce the negative thinking   Date:  Tuesday, April 23, 2024 Time:  1:00pm […]

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Online Course – Understanding PTSD

April 24, 2024 @ 10:30 am to 12:00 pm – This 2-session online course (1.5 hours per session) will define what is meant by post-traumatic stress, identify types of trauma and common risk factors, and will outline the various signs and symptoms of Post-Traumatic Stress Disorder. Various treatment and self-help options for PTSD will also be presented. Registering once on this page will save you a […]

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Maintaining Wellness on the Job Part One

May 1, 2024 @ 1:00 pm to 4:00 pm – Please join us for this newly co-produced two-part workshop that delves into wellness planning through a job retention lens. We will look at strategies to maintain your mental and physical health as you start your new job, ensuring you are the best employee. There will be an opportunity to begin your wellness plan.   Date:  […]

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Online Course – Insights into Body Image

May 2, 2024 @ 10:30 am to 12:00 pm – This free, 1.5 hour online course will explore what is meant by “body image” and provide strategies for a healthy body image and self-confidence. This course is offered as part of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open to all adult participants who wish to gain information and learn new […]

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Nurturing Empathy – Online

May 7, 2024 @ 10:30 am to 12:00 pm – Empathy is the gift of being able to put yourself in another person’s shoes and see the world from their perspective and life experience. This online course will describe the gift of empathy and indicate how it is different from sympathy. We will discuss how to have empathy for oneself and how empathy affects relationships. […]

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Nurturing Empathy – In-person

May 7, 2024 @ 10:30 am to 12:00 pm – Empathy is the gift of being able to put yourself in another person’s shoes and see the world from their perspective and life experience. This online course will describe the gift of empathy and indicate how it is different from sympathy. We will discuss how to have empathy for oneself and how empathy affects relationships. […]

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