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About the Course
Self-compassion means you respond to yourself with kindness when you are going through a difficult time. Do you struggle with self-compassion? This three session course will help you understand the benefits of being kind to yourself and how to develop a regular practice of self-compassion.
Course Details
Course Date & Time: Fridays, October 4, 11 & 18, 2019 – 1:00 p.m. – 4:00 p.m.
Location: CMHA Manitoba and Winnipeg, 930 Portage Avenue – lower level (Plum Room)
Instructor: Glenna Last
Registration
To register for the Being Kind to Yourself course starting on October 4, 2019, please fill out the form below:
