Loss can take many forms, including the death of a loved one, the end of a job, the loss of a home, or the absence [...]

  This workshop will help you identify interpersonal skills and strategies to keep your new job. This session focuses on learning about communication styles, professional [...]

  Please join us for this newly co-produced workshop that delves into wellness planning through a job retention lens. We will look at strategies to [...]

  Caring for someone else can be meaningful and deeply challenging, often affecting emotional, physical, and mental well-being. This course explores the realities of caregiving and the [...]

Caring for someone else can be meaningful and deeply challenging, often affecting emotional, physical, and mental well-being. This course explores the realities of caregiving and the impact [...]

  For many people, the holiday season brings a mix of joy, connection, and added stress. Social expectations, family responsibilities, and personal pressures can make it difficult [...]

For many people, the holiday season brings a mix of joy, connection, and added stress. Social expectations, family responsibilities, and personal pressures can make it difficult to [...]

  Art and creativity can support mental health, reduce isolation, and foster a sense of belonging. Creating something with others offers the chance for connection, [...]

  Film is a powerful form of storytelling that can entertain, inspire, and help us understand complex experiences. Participants are invited to enjoy a film [...]

Self-care refers to the intentional actions and choices that support physical, emotional, mental, and social well-being. Self-care is essential for maintaining overall health and well-being, helps to regulate stress levels, and start/end the day in a helpful way. This session explores [...]