Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

  Change is not always a linear process; it can involve mixed emotions, setbacks, and periods of growth. The stages of change model represent the six stages a person generally goes through when [...]

  Obsessive-Compulsive Disorder (OCD) is more than a preference for order or routine. It is a mental health condition involving two key components: obsessions, which [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

  Thoughts have a strong impact on feelings, actions, and how people see themselves. When negative or unhelpful thoughts become habits, they can increase stress, [...]

  Our body and mind are closely connected, and even small, intentional changes can have a powerful effect on how we feel each day. Physical health plays [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

  This course focuses on sleep hygiene and our environment, the science of sleep, the impact of how our lifestyle affects our sleep, the risks [...]

  This session combines mindfulness and painting to promote relaxation and creative expression. Mindfulness and painting come together in a way that supports slowing down, tuning [...]